NASM FINAL EXAM Diverse Questions with Correct ...
Solutions With In-Depth Answer Analysis Expert-
Reviewed Questions and Answers With Detailed
Explanations and Answers
Which heart chamber receives deoxygenated blood and pumps it to the lungs?
Select one:
a. Left atrium
b. Left ventricle
c. Right ventricle
d. Right atrium - CORRECT ANSWER- -c. Right ventricle
Which organization must approve a supplement prior to it being sold?
Select one:
a. World Anti-Doping Agency (WADA)
b. Food and Drug Administration (FDA)
c. European Food Safety Authority (EFSA)
d. Supplements do not require approval prior to sale. - CORRECT ANSWER- -d.
Supplements do not require approval prior to sale.
What is the concentric motion of the shoulder blades during the standing cable row
exercise?
Select one:
a. Elevation
b. Protraction
c. Upward rotation
d. Retraction - CORRECT ANSWER- -d. Retraction
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,Iodine has a major role in which bodily process?
Select one:
a. Kidney function
b. Liver function
c. Thyroid function
d. Heart function
Feedback - CORRECT ANSWER- -c. Thyroid function
What is the approximate percentage of those who will quit a fitness program within the first
6 months after they begin?
Select one:
a. 0.4
b. 0.25
c. 0.5
d. 0.1 - CORRECT ANSWER- -c. 0.5
What best defines a Physical Activity Readiness Questionnaire (PAR-Q+)?
Select one:
a. A screening tool used to evaluate the benefits and the risks associated with starting any
type of exercise that is strenuous in nature
b. A detailed questionnaire designed to assess an individual's physical readiness to engage
in structured exercise
c. A screening where the results indicate a need for medical clearance, when one is not, in
fact, needed
d. A questionnaire with lists of questions that pertain to health history and habits, such as
exercise history, eating behaviors, and general lifestyle - CORRECT ANSWER- -b. A detailed
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, questionnaire designed to assess an individual's physical readiness to engage in structured
exercise
Which of the following statements would be accurate with regard to muscle force and
velocity during an eccentric muscle action?
Select one:
a. As the contraction velocity increases, the ability to develop force also increases.
b. As the contraction velocity increases, the ability to develop force decreases.
c. As the contraction velocity decreases, the force remains constant.
d. As the contraction velocity decreases, the ability to develop force increases.
Feedback - CORRECT ANSWER- -a. As the contraction velocity increases, the ability to
develop force also increases.
The PAR-Q+ and preparticipation process reflects what three health indicators?
Select one:
a. An individual's habits related to exercise, diet, and sleep
b. An individual's current level of physical activity, age, and weight
c. An individual's desired exercise intensity, body composition, and gender
d. An individual's current level of physical activity, the presence of signs and symptoms of
disease, and the individual's desired exercise intensity - CORRECT ANSWER- -d. An
individual's current level of physical activity, the presence of signs and symptoms of
disease, and the individual's desired exercise intensity
For someone training in the Muscular Development phase, which of the following changes
would be optimal?
Select one:
a. Muscle mass atrophy
b. Body fat loss
Page 3 of 23 2025/2026
Solutions With In-Depth Answer Analysis Expert-
Reviewed Questions and Answers With Detailed
Explanations and Answers
Which heart chamber receives deoxygenated blood and pumps it to the lungs?
Select one:
a. Left atrium
b. Left ventricle
c. Right ventricle
d. Right atrium - CORRECT ANSWER- -c. Right ventricle
Which organization must approve a supplement prior to it being sold?
Select one:
a. World Anti-Doping Agency (WADA)
b. Food and Drug Administration (FDA)
c. European Food Safety Authority (EFSA)
d. Supplements do not require approval prior to sale. - CORRECT ANSWER- -d.
Supplements do not require approval prior to sale.
What is the concentric motion of the shoulder blades during the standing cable row
exercise?
Select one:
a. Elevation
b. Protraction
c. Upward rotation
d. Retraction - CORRECT ANSWER- -d. Retraction
Page 1 of 23 2025/2026
,Iodine has a major role in which bodily process?
Select one:
a. Kidney function
b. Liver function
c. Thyroid function
d. Heart function
Feedback - CORRECT ANSWER- -c. Thyroid function
What is the approximate percentage of those who will quit a fitness program within the first
6 months after they begin?
Select one:
a. 0.4
b. 0.25
c. 0.5
d. 0.1 - CORRECT ANSWER- -c. 0.5
What best defines a Physical Activity Readiness Questionnaire (PAR-Q+)?
Select one:
a. A screening tool used to evaluate the benefits and the risks associated with starting any
type of exercise that is strenuous in nature
b. A detailed questionnaire designed to assess an individual's physical readiness to engage
in structured exercise
c. A screening where the results indicate a need for medical clearance, when one is not, in
fact, needed
d. A questionnaire with lists of questions that pertain to health history and habits, such as
exercise history, eating behaviors, and general lifestyle - CORRECT ANSWER- -b. A detailed
Page 2 of 23 2025/2026
, questionnaire designed to assess an individual's physical readiness to engage in structured
exercise
Which of the following statements would be accurate with regard to muscle force and
velocity during an eccentric muscle action?
Select one:
a. As the contraction velocity increases, the ability to develop force also increases.
b. As the contraction velocity increases, the ability to develop force decreases.
c. As the contraction velocity decreases, the force remains constant.
d. As the contraction velocity decreases, the ability to develop force increases.
Feedback - CORRECT ANSWER- -a. As the contraction velocity increases, the ability to
develop force also increases.
The PAR-Q+ and preparticipation process reflects what three health indicators?
Select one:
a. An individual's habits related to exercise, diet, and sleep
b. An individual's current level of physical activity, age, and weight
c. An individual's desired exercise intensity, body composition, and gender
d. An individual's current level of physical activity, the presence of signs and symptoms of
disease, and the individual's desired exercise intensity - CORRECT ANSWER- -d. An
individual's current level of physical activity, the presence of signs and symptoms of
disease, and the individual's desired exercise intensity
For someone training in the Muscular Development phase, which of the following changes
would be optimal?
Select one:
a. Muscle mass atrophy
b. Body fat loss
Page 3 of 23 2025/2026
