ACE GFI Exam | Questions & Verified Answers
coronary artery disease disease of the arteries surrounding the heart
High-intensity interval training (HIIT) An exercise training method defined by intervals of near-maximal intensity broken
up by relatively short rest periods.
standard of care
scope of practice defines the legal range of services that professionals in a given field can provide,
the settings in which those services and be provided, and the guidelines or
parameters that must be followed.
Allied Healthcare Continuum composed of health professionals who are credentialed through certifications,
registrations, and/or licensure and provide services to identify, prevent, and treat
diseases and disorders
Professional Certification A voluntary process by which a non-governmental body grants a time-limited
recognition and use of a credential to individuals who have demonstrated that they
have met the criteria for required knowledge, skills, or competencies for safe and
effective practice in a specific job role
certificates Education or training program on a specific topic for which participants receive a
certificate after attendance and/or completion of the coursework.
knowledge based certificate Recognizes a relatively narrow scope of specialized knowledge in performing duties
or tasks as part of a certain profession or occupation
curriculum-based certificate Issued after an individual completes a course or series of courses and passes an
assessment
certificate of completion or participation Issued after an individual attends or participates in a particular learning event.
Typically, there is no knowledge assessed prior to issuing this type of certificate.
NOT A CREDENTIAL.
licensure The mandatory process by which a governmental agency grants a time-limited
permission to an individual to engage in a given occupation after verifying that he or
she has met standardized criteria and offers title protection for those who meet the
criteria.
registration Either the professional designation defined by a governmental entity in professional
regulations or rules, or to a listing of practitioners.
body fat adipose tissue
body composition ratio of body fat to lean body tissue
cardiorespiratory endurance the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your
tissues during long periods of moderate to vigorous activity
Grade A+ | Updated
, ACE GFI Exam | Questions & Verified Answers
muscular strength The amount of force a muscle can exert
muscular endurance the ability of your muscles to perform physical tasks over a period of time without
tiring
flexibility the ability to move a body part through a full range of motion
plyometric training A form of exercise that requires forceful jumps or springing off the ground
immediately after landing from a previous jump
progression the gradual increase in overload necessary to achieve higher levels of fitness
regression return to an earlier or less advanced condition
range of motion (ROM) the movement of a joint to the extent possible without causing pain
heart rate (HR) number of heart beats per minute
adherence faithful attachment
rehearsal moves A movement typically performed during the warm-up in a group fitness class that
mimics an upcoming conditioning exercise and helps prepare the neuromuscular
system for increased intensity.
Neuromuscular efficiency The ability of the neuromuscular system to enable all muscles to efficiently work
together in all planes of motion.
tendon Connects muscle to bone
ligament Connects bone to bone
lactic acid product of fermentation in many types of cells, including human muscle cells
fatigue Extreme tiredness, exhaustion
Grade A+ | Updated
coronary artery disease disease of the arteries surrounding the heart
High-intensity interval training (HIIT) An exercise training method defined by intervals of near-maximal intensity broken
up by relatively short rest periods.
standard of care
scope of practice defines the legal range of services that professionals in a given field can provide,
the settings in which those services and be provided, and the guidelines or
parameters that must be followed.
Allied Healthcare Continuum composed of health professionals who are credentialed through certifications,
registrations, and/or licensure and provide services to identify, prevent, and treat
diseases and disorders
Professional Certification A voluntary process by which a non-governmental body grants a time-limited
recognition and use of a credential to individuals who have demonstrated that they
have met the criteria for required knowledge, skills, or competencies for safe and
effective practice in a specific job role
certificates Education or training program on a specific topic for which participants receive a
certificate after attendance and/or completion of the coursework.
knowledge based certificate Recognizes a relatively narrow scope of specialized knowledge in performing duties
or tasks as part of a certain profession or occupation
curriculum-based certificate Issued after an individual completes a course or series of courses and passes an
assessment
certificate of completion or participation Issued after an individual attends or participates in a particular learning event.
Typically, there is no knowledge assessed prior to issuing this type of certificate.
NOT A CREDENTIAL.
licensure The mandatory process by which a governmental agency grants a time-limited
permission to an individual to engage in a given occupation after verifying that he or
she has met standardized criteria and offers title protection for those who meet the
criteria.
registration Either the professional designation defined by a governmental entity in professional
regulations or rules, or to a listing of practitioners.
body fat adipose tissue
body composition ratio of body fat to lean body tissue
cardiorespiratory endurance the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your
tissues during long periods of moderate to vigorous activity
Grade A+ | Updated
, ACE GFI Exam | Questions & Verified Answers
muscular strength The amount of force a muscle can exert
muscular endurance the ability of your muscles to perform physical tasks over a period of time without
tiring
flexibility the ability to move a body part through a full range of motion
plyometric training A form of exercise that requires forceful jumps or springing off the ground
immediately after landing from a previous jump
progression the gradual increase in overload necessary to achieve higher levels of fitness
regression return to an earlier or less advanced condition
range of motion (ROM) the movement of a joint to the extent possible without causing pain
heart rate (HR) number of heart beats per minute
adherence faithful attachment
rehearsal moves A movement typically performed during the warm-up in a group fitness class that
mimics an upcoming conditioning exercise and helps prepare the neuromuscular
system for increased intensity.
Neuromuscular efficiency The ability of the neuromuscular system to enable all muscles to efficiently work
together in all planes of motion.
tendon Connects muscle to bone
ligament Connects bone to bone
lactic acid product of fermentation in many types of cells, including human muscle cells
fatigue Extreme tiredness, exhaustion
Grade A+ | Updated
