ACSM CPT (3) | UPDATED Questions with 100% Verified Answers

ACSM CPT (3) | UPDATED Questions with 100% Verified
Answers
Q1: Which of the following exercise modes allows buoyancy to
reduce the potential for musculoskeletal injury?
A) Cycling
B) Walking
C) Skiing
D) Water exercise
A: D) Water exercise


Q2: In which stage of motivational readiness is a person who is an
irregular exerciser?
A) Precontemplation
B) Contemplation
C) Preparation
D) Action
A: C) Preparation


Q3: Which of the following medications is designed to modify
blood cholesterol levels?
A) Nitrates
B) Beta-blockers
C) Antihyperlipidemics
D) Aspirin
A: C) Antihyperlipidemics


Q4: Which of the following represents more than 90% of the fat
stored in the body and is composed of a glycerol molecule
connected to three fatty acids?
A) Phospholipids
B) Cholesterol
C) Triglycerides (TG)
D) Free fatty acids
A: C) Triglycerides (TG)


Q5: Limited flexibility of which of the following muscle groups
increases the risk of low back pain?
A) Quadriceps
B) Hamstrings
C) Hip flexors
D) Gluteus maximus
A: B) Hamstrings

,Q6: Calcium, phosphorus magnesium, potassium, sulfur, sodium,
and chloride are examples of ____________.
A) Macrominerals
B) Microminerals
C) Proteins
D) Vitamins
A: B) Microminerals


Q7: Which of the following terms represents an imaginary
horizontal plane passing through the midsection of the body
and dividing it into upper and lower portions?
A) Sagittal
B) Frontal
C) Transverse
D) Superior
A: C) Transverse


Q8: A personal trainer fails to spot a client performing heavy
incline dumbbell presses and the client injures himself when
the dumbbell is dropped on his face. Which of the following
identify the appropriate type of negligence displayed in this
section?
A) Admission
B) Commission
C) Omission
D) Legal
A: C) Omission


Q9: Which of the following blood pressure (BP) readings would
characterize hypertension in the adult?
A) 100/60 mm Hg
B) 110/70 mm Hg
C) 120/80 mm Hg
D) 140/90 mm Hg
A: D) 140/90 mm Hg


Q10: Which of the following stages define people having the
greatest risk of relapse?
A) Precontemplation
B) Contemplation
C) Preparation
D) Action
A: D) Action

, Q11: Uncoordinated gait, headache, dizziness, vomiting, and
elevated body temperature are signs and symptoms of
____________.
A) Acute exposure to the cold
B) Hypothermia
C) Heat exhaustion and heat stroke
D) Acute altitude sickness
A: C) Heat exhaustion and heat stroke


Q12: Moving the hand from palm up to palm down with the elbow
flexed at 90 degrees ____________.
A) Adducts the ulna
B) Internally rotates the radius
C) Internally rotates the humerus
D) Flexes the ulna
A: B) Internally rotates the radius


Q13: What is a subject's work rate in watts if he pedals on a Monark
cycle ergometer at 50 revolutions per minute (RPM) at a
resistance of 2.0 kp? Assume that one revolution of the cycle
ergometer flywheel is 6 m long.
A) 10 W
B) 50 W
C) 100 W
D) 200 W
A: A) 10 W


Q14: Relative proportions of fat and fat-free (lean) tissue can be
reported as ___________.
A) Percentage body fat
B) Body composition
C) Body mass index (BMI)
D) Weight-to-waist circumference ratio
A: B) Body composition


Q15: How many calories are contained in a food bar that contains 5
g of fat, 30 g of carbohydrates including 4 g of fiber, and 3 g
of protein?
A) 161 kcal
B) 168 kcal
C) 177 kcal
D) 193 kcal
A: A) 161 kcal