ACSM CPT Study Guide - Exercise Programming and
Implementation | UPDATED Questions with 100% Verified
Answers
Q1: Optimal client goals should be ________.
A: S.M.A.L.L.
Q2: Definition of S.M.A.L.L. goals
A: Self-selected, measurable, action oriented, linked to your life, and long term).
Q3: Tai chi is considered which type of exercise?
A: Neuromotor
Q4: The adage "use it or lose it" basically states that physiological
gains from training
A: Must be maintained through regular training.
Q5: Before you provide a spot to a novice client for a given
strength exercise, you should first
A: Provide a detailed verbal and visual representation of the exercise.
Q6: At what age are children physically and mentally ready for
resistance training exercise?
A: Age 7 to 8
Q7: Which of the following results from regular resistance training?
A: Increase in bone density
Q8: If an activity requires a functional capacity of 6 METs, what is
the total oxygen consumption of someone performing that
activity?
A: 21 mL·kg-1·min
Q9: One MET is the rate of energy expenditure while sitting at rest
which is
A: 3.5mL·kg-1·min
Q10: An advanced client is training with the goal of increasing
strength. He has been performing 3 sets, using a 8 to 12
repetition maximum for the past 8 weeks. Which modification
Implementation | UPDATED Questions with 100% Verified
Answers
Q1: Optimal client goals should be ________.
A: S.M.A.L.L.
Q2: Definition of S.M.A.L.L. goals
A: Self-selected, measurable, action oriented, linked to your life, and long term).
Q3: Tai chi is considered which type of exercise?
A: Neuromotor
Q4: The adage "use it or lose it" basically states that physiological
gains from training
A: Must be maintained through regular training.
Q5: Before you provide a spot to a novice client for a given
strength exercise, you should first
A: Provide a detailed verbal and visual representation of the exercise.
Q6: At what age are children physically and mentally ready for
resistance training exercise?
A: Age 7 to 8
Q7: Which of the following results from regular resistance training?
A: Increase in bone density
Q8: If an activity requires a functional capacity of 6 METs, what is
the total oxygen consumption of someone performing that
activity?
A: 21 mL·kg-1·min
Q9: One MET is the rate of energy expenditure while sitting at rest
which is
A: 3.5mL·kg-1·min
Q10: An advanced client is training with the goal of increasing
strength. He has been performing 3 sets, using a 8 to 12
repetition maximum for the past 8 weeks. Which modification
