Crossfit Level 1 Exam 2027 | 100% Correct Answers | High Score Guide

Crossfit Level 1 Exam 2027 | 100% Correct Answers | High
Score Guide

Question 1.
Weight lifting modality

Correct Answer: Olympic lifts, increase strength, power, hip/leg capacity


Question 2.
Metabolic conditioning

Correct Answer: Row, bike, jump, bike


Question 3.
Task priority days

Correct Answer: 2 modality days, set number of rounds, tough workout days


Question 4.
Time priority days

Correct Answer: 3 modality days, set number of rounds, long duration


Question 5.
Glycemic index

Correct Answer: A measure of foods propensity to raise blood sugar


Question 6.
Double fat intake

Correct Answer: When athlete becomes too lean, performance decreases,
weight loss


Question 7.
Fish oil

Correct Answer: Omega 3, polyunsaturated fat


Question 8.
Omega 3

Correct Answer: Anti inflammatory

, Question 9.
Omega 6

Correct Answer: Pro inflammatory


Question 10.
Examples of omega 6

Correct Answer: Vegetable oils, nuts, eggs, meat,fish


Question 11.
Fundamental movement

Correct Answer: Weds the spine to the pelvis
• S1 joint and spine -✓✓Small range of movement in multiple directions,
running, jumping, swatting, throwing


Question 12.
Muted hip function

Correct Answer: Pelvis chases the femur


Question 13.
Hip extension

Correct Answer: Foundation of all good human movement


Question 14.
Power zone

Correct Answer: Core, includes hip flexors, hip extensions, glutes, hamstrings


Question 15.
Abdominals primary role

Correct Answer: Mid line stabilization, not trunk flexion


Question 16.
Effective coaching

Correct Answer: Teaching, seeing, correcting, group management, presence,
attitude, and demonstration