Crossfit Level 1 Exam 2027 | 100% Correct Answers | Grade A+
Question 1.
What are the characteristics of functional movement?
Answer: natural, universal motor recruitment patterns, essential, safe,
compound yet irreducible, core to extremity, high power producing.
Question 2.
Describe intensity
Answer: Intensity is defined exactly as power. High intensity allows for
shorter, high cardio sessions.
Question 3.
What is the relationship between intensity and results?
Answer: Intensity is the independent variable most commonly associated with
maximizing the rate of return of favorable adaptation to exercise. Intensity
and and functional movements are more effective at creating results.
Question 4.
What is variance?
Answer: Variance means unknown and unknowable events. The model we
offer allows for wide variance of mode, exercise, metabolic pathway, rest,
intensity, sets, and reps.
Question 5.
What are the four supporting models of Crossfit's definition of fitness.
Answer: The 10 general physical skills; The Hopper; The Metabolic Pathways;
Sickness-Wellness-Fitness Continuum.
Question 6.
What are the 10 general physical skills? Why is this model important in defining fitness.
Answer: stamina, balance, coordination, flexibility, strength, speed, power,
agility, cardiovascular respiratory endurance, and accuracy. You are as fit as
you are competent in each of these skills.
Question 7.
What is The Hopper Model? Why is this model important in defining fitness?
,Answer: Random tasks to accomplish; The implication here is that fitness
requires an ability to perform well at all tasks, even unfamiliar tasks, tasks
combined in infinitely varying combinations.
• What are the Metabolic Pathways? Why is this model important in defining
fitness? Answer: They provide energy; They are Phosphocreatine, Glycolytic,
and Oxidative. A fit person should be competent in all pathways.
Question 8.
Describe the Phosphocreatine Pathway.
Answer: Anaerobic (absence of oxygen); 10 second intervals; 100 meter dash.
Question 9.
Describe the Glycolytic Pathway.
Answer: Anaerobic (absence of oxygen); 120 second intervals; 400 meter
sprint.
Question 10.
Describe the Oxidative Pathway.
Answer: Aerobic (uses oxygen); more than 120 seconds; mile run.
Question 11.
What is the sickness-wellness-fitness continuum? Why is this model important in
defining fitness?
Answer: Every measurable value of health will fall somewhere on this
continuum. Fitness (crossfit) provides protection against the ravages of time
and disease.
Question 12.
What's the difference between training and practice?
Answer: Training refers to improving the 10 general physical skills (I think)
whereas practice refers to sport specific skills.
Question 13.
How does the sickness-wellness-fitness continuum relate to health?
Answer: sickness, wellness, and fitness are different measures of a single
quality: health.
, Question 14.
Define the power curve.
Answer: The area under which is your work capacity across broad time and
modal domains (your "fitness").
Question 15.
What is work capacity? How is work capacity illustrated in the power curve?
Answer: One's fitness at a certain time in one's life. (I think) I think it's
illustrated by time, age, and power.
• What is technique? Answer: Proper technique is the mechanism by which
potential human energy and strength are translated into real work capacity.
Question 16.
What are the three macronutrients in our diet? Give an example of each.
Answer: Protein - meat Carbohydrates - broccoli Fat - Butter
Question 17.
What's crossfit's definition of health?
Answer: health is defined as work capacity across broad time and modal
domains throughout life. sustained fitness.
Question 18.
Describe the roles of hormones, like insulin and glucagon, for blood sugar control
Answer: Insulin regulates the sugar in our blood.
Question 19.
Articulate the effects a highly refined and processed carbohydrate diet can have on
health
Answer: It can lead to increased insulin levels.
Question 20.
Define hyperinsulinemia
Answer: Hyperinsulinemia is the chronic and acute elevation of insulin as a
result of habitual consumption of excess carbohydrate.
Question 21.
Articulate the dangers of chronically elevated insulin levels.
Question 1.
What are the characteristics of functional movement?
Answer: natural, universal motor recruitment patterns, essential, safe,
compound yet irreducible, core to extremity, high power producing.
Question 2.
Describe intensity
Answer: Intensity is defined exactly as power. High intensity allows for
shorter, high cardio sessions.
Question 3.
What is the relationship between intensity and results?
Answer: Intensity is the independent variable most commonly associated with
maximizing the rate of return of favorable adaptation to exercise. Intensity
and and functional movements are more effective at creating results.
Question 4.
What is variance?
Answer: Variance means unknown and unknowable events. The model we
offer allows for wide variance of mode, exercise, metabolic pathway, rest,
intensity, sets, and reps.
Question 5.
What are the four supporting models of Crossfit's definition of fitness.
Answer: The 10 general physical skills; The Hopper; The Metabolic Pathways;
Sickness-Wellness-Fitness Continuum.
Question 6.
What are the 10 general physical skills? Why is this model important in defining fitness.
Answer: stamina, balance, coordination, flexibility, strength, speed, power,
agility, cardiovascular respiratory endurance, and accuracy. You are as fit as
you are competent in each of these skills.
Question 7.
What is The Hopper Model? Why is this model important in defining fitness?
,Answer: Random tasks to accomplish; The implication here is that fitness
requires an ability to perform well at all tasks, even unfamiliar tasks, tasks
combined in infinitely varying combinations.
• What are the Metabolic Pathways? Why is this model important in defining
fitness? Answer: They provide energy; They are Phosphocreatine, Glycolytic,
and Oxidative. A fit person should be competent in all pathways.
Question 8.
Describe the Phosphocreatine Pathway.
Answer: Anaerobic (absence of oxygen); 10 second intervals; 100 meter dash.
Question 9.
Describe the Glycolytic Pathway.
Answer: Anaerobic (absence of oxygen); 120 second intervals; 400 meter
sprint.
Question 10.
Describe the Oxidative Pathway.
Answer: Aerobic (uses oxygen); more than 120 seconds; mile run.
Question 11.
What is the sickness-wellness-fitness continuum? Why is this model important in
defining fitness?
Answer: Every measurable value of health will fall somewhere on this
continuum. Fitness (crossfit) provides protection against the ravages of time
and disease.
Question 12.
What's the difference between training and practice?
Answer: Training refers to improving the 10 general physical skills (I think)
whereas practice refers to sport specific skills.
Question 13.
How does the sickness-wellness-fitness continuum relate to health?
Answer: sickness, wellness, and fitness are different measures of a single
quality: health.
, Question 14.
Define the power curve.
Answer: The area under which is your work capacity across broad time and
modal domains (your "fitness").
Question 15.
What is work capacity? How is work capacity illustrated in the power curve?
Answer: One's fitness at a certain time in one's life. (I think) I think it's
illustrated by time, age, and power.
• What is technique? Answer: Proper technique is the mechanism by which
potential human energy and strength are translated into real work capacity.
Question 16.
What are the three macronutrients in our diet? Give an example of each.
Answer: Protein - meat Carbohydrates - broccoli Fat - Butter
Question 17.
What's crossfit's definition of health?
Answer: health is defined as work capacity across broad time and modal
domains throughout life. sustained fitness.
Question 18.
Describe the roles of hormones, like insulin and glucagon, for blood sugar control
Answer: Insulin regulates the sugar in our blood.
Question 19.
Articulate the effects a highly refined and processed carbohydrate diet can have on
health
Answer: It can lead to increased insulin levels.
Question 20.
Define hyperinsulinemia
Answer: Hyperinsulinemia is the chronic and acute elevation of insulin as a
result of habitual consumption of excess carbohydrate.
Question 21.
Articulate the dangers of chronically elevated insulin levels.
