CrossFit L1 Newest 100 UPDATED ACTUAL Exam Questions and
CORRECT Answers | Verified Practice Questions with
Explanations | Grade A+
Question 1.
What is crossfit
Correct Answer: Constantly varied functional movements executed at high
intensity.
Question 2.
The aims, prescription, methodology, implementation, and adaptations of CrossFit
Correct Answer: to forge a broad general and inclusive fitness Prepare for the
unknown and unknowable.
Question 3.
Characteristics of functional movements
Correct Answer: natural, universal motor recruitment patterns, essential,
safe, compound yet irreducible, core to extremity, power.
Question 4.
Most Important characteristic of Functional Movements
Correct Answer: their capacity to move large loads over long distances, and to
do so quickly.
Question 5.
Define and calculate work
Correct Answer: ability to perform real physical work
Force X Distance = Work
Question 6.
Define and calculate power
Correct Answer: Intensity is defined exactly as power, and intensity is the
independent variable most commonly associated with maximizing the rate of
return of favorable adaptation to exercise. Force X Distance / Time = Power
Question 7.
Understand how relative changes in force, distance, and time change power output:
,Correct Answer: 100 pounds moved 20ft in 1 min= 2000ib ft/min 100 pounds
moved 20ft in 10 min= 200ib ft/min 10pounds moved 20ft in 1 min=200ib
ft/min
Question 8.
Describe intensity and how it is related to power
Correct Answer: power=intensity Intensity is power intensity is the
independent variable commonly associated with max favourable adaption to
exercise.
Question 9.
Articulate the relationship between intensity and results
Correct Answer: Intensity is the independent variable most commonly
associated with maximizing the rate of return of favorable adaptation to
exercise. Intensity and and functional movements are more effective at
creating results.
Question 10.
Define variance
Correct Answer: Variance means unknown and unknowable events. The model
we offer allows for wide variance of mode, exercise, metabolic pathway, rest,
intensity, sets, and reps.
• Define General Physical Preparedness -✓✓GPP, the generalized base
qualities of an athlete. the aim is to establish a broad foundational fitness
level that can then be converted and applied throughout a wide range of tasks
hoping to consistently make gains in the 10 General Physical Skills of Fitness
which prepares you for any physical challenge
Question 11.
Explain failing at the margins of your experience and how it relates to variance
Correct Answer: Constant variance prepares you at your margins of
experience to prevent failure at margins of experience
Question 12.
Articulate the difference between specialization and CrossFit
Correct Answer: Specialization is focusing on 1 set of skills, CF is varied skills.
Question 13.
Articulate CrossFit's definition of fitness and health, and their relationship
, Correct Answer: Fitness- Work Capacity across broad time and modal domains.
Health- Fitness definition through out life.
Question 14.
Identify the 4 supporting models of CrossFit
Correct Answer: -10 general physical skills -The Hopper -Metabolic pathways
Sickness-Wellness-Fitness -Fitness Continuum
Question 15.
10 general physical skills
Correct Answer: (Organic)
1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility (Both)
5. power
6. speed (Neurological)
7. coordination
8. agility
9. balance
10. accuracy
Question 16.
Identify how each model could be used to assess fitness and to determine the fittest
individual
Correct Answer: - 10 general physical skills: Demonstrates the Facets of
Fitness and degrees of adaptions needed for fitness (Work Capacity) - The
Hopper: Demonstrates the skills and drills the "Fittest" can do. - The Metabolic
Pathways: Demonstrates the Different Bio-mechanical adaptions of work
capacity. - Sickness-Wellness-Fitness Continuum: Demonstrates the traits of
the "Fittest" individual.
• define cardio-vascular/respiratory endurance -✓✓The ability of body systems
to gather, process, and deliver oxygen.
Question 17.
define stamina
Correct Answer: The ability of body systems to process, deliver, store, and
utilize energy
Question 18.
define strength
CORRECT Answers | Verified Practice Questions with
Explanations | Grade A+
Question 1.
What is crossfit
Correct Answer: Constantly varied functional movements executed at high
intensity.
Question 2.
The aims, prescription, methodology, implementation, and adaptations of CrossFit
Correct Answer: to forge a broad general and inclusive fitness Prepare for the
unknown and unknowable.
Question 3.
Characteristics of functional movements
Correct Answer: natural, universal motor recruitment patterns, essential,
safe, compound yet irreducible, core to extremity, power.
Question 4.
Most Important characteristic of Functional Movements
Correct Answer: their capacity to move large loads over long distances, and to
do so quickly.
Question 5.
Define and calculate work
Correct Answer: ability to perform real physical work
Force X Distance = Work
Question 6.
Define and calculate power
Correct Answer: Intensity is defined exactly as power, and intensity is the
independent variable most commonly associated with maximizing the rate of
return of favorable adaptation to exercise. Force X Distance / Time = Power
Question 7.
Understand how relative changes in force, distance, and time change power output:
,Correct Answer: 100 pounds moved 20ft in 1 min= 2000ib ft/min 100 pounds
moved 20ft in 10 min= 200ib ft/min 10pounds moved 20ft in 1 min=200ib
ft/min
Question 8.
Describe intensity and how it is related to power
Correct Answer: power=intensity Intensity is power intensity is the
independent variable commonly associated with max favourable adaption to
exercise.
Question 9.
Articulate the relationship between intensity and results
Correct Answer: Intensity is the independent variable most commonly
associated with maximizing the rate of return of favorable adaptation to
exercise. Intensity and and functional movements are more effective at
creating results.
Question 10.
Define variance
Correct Answer: Variance means unknown and unknowable events. The model
we offer allows for wide variance of mode, exercise, metabolic pathway, rest,
intensity, sets, and reps.
• Define General Physical Preparedness -✓✓GPP, the generalized base
qualities of an athlete. the aim is to establish a broad foundational fitness
level that can then be converted and applied throughout a wide range of tasks
hoping to consistently make gains in the 10 General Physical Skills of Fitness
which prepares you for any physical challenge
Question 11.
Explain failing at the margins of your experience and how it relates to variance
Correct Answer: Constant variance prepares you at your margins of
experience to prevent failure at margins of experience
Question 12.
Articulate the difference between specialization and CrossFit
Correct Answer: Specialization is focusing on 1 set of skills, CF is varied skills.
Question 13.
Articulate CrossFit's definition of fitness and health, and their relationship
, Correct Answer: Fitness- Work Capacity across broad time and modal domains.
Health- Fitness definition through out life.
Question 14.
Identify the 4 supporting models of CrossFit
Correct Answer: -10 general physical skills -The Hopper -Metabolic pathways
Sickness-Wellness-Fitness -Fitness Continuum
Question 15.
10 general physical skills
Correct Answer: (Organic)
1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility (Both)
5. power
6. speed (Neurological)
7. coordination
8. agility
9. balance
10. accuracy
Question 16.
Identify how each model could be used to assess fitness and to determine the fittest
individual
Correct Answer: - 10 general physical skills: Demonstrates the Facets of
Fitness and degrees of adaptions needed for fitness (Work Capacity) - The
Hopper: Demonstrates the skills and drills the "Fittest" can do. - The Metabolic
Pathways: Demonstrates the Different Bio-mechanical adaptions of work
capacity. - Sickness-Wellness-Fitness Continuum: Demonstrates the traits of
the "Fittest" individual.
• define cardio-vascular/respiratory endurance -✓✓The ability of body systems
to gather, process, and deliver oxygen.
Question 17.
define stamina
Correct Answer: The ability of body systems to process, deliver, store, and
utilize energy
Question 18.
define strength
