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CrossFit L1 Latest Questions and Answers 2027 | Comprehensive Updated Prep Material | A+ Verified

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CrossFit L1 Latest Questions and Answers 2027 | Comprehensive Updated Prep Material | A+ Verified

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CrossFit L1 Latest Questions and Answers 2027 |
Comprehensive Updated Prep Material | A+ Verified

Question 1.
Functional Movements

Correct Answer: Basis of all human movement Moves large loads quickly over
long distances


Question 2.
Power

Correct Answer: INTENSITY- this is what gets you results Force x distance /
time


Question 3.
Relative Intensity

Correct Answer: finding our physical and psychological tolerance


Question 4.
Variance

Correct Answer: Individuals fail at the margins of their experience Variance
can be in load, reps/distance, time, movements, or equipment


Question 5.
9 Foundational Movements

Correct Answer: Air squat, front squat, overhead squat Shoulder press, push
press, push jerk Deadlift, sumo deadlift high pull, medicine ball clean


Question 6.
Points of Performance for Air Squat

Correct Answer: Neutral Spine (midline stabilization) Heels down (posterior
chain engagement) Line of Action (core to extremity) Depth (ROM) Knees
track the toes


Question 7.
Points of Performance for Front Squat

Correct Answer: Front rack position Frontal plane

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