PED 101 Chapter 9 Questions with Correct Answers (Grade A+)
Question 1: Psychologically hardy people are characterized by competitiveness. fear of challenges.
personal control. lack of commitment.
Answer: personal control
Question 2: According to current research, 18- to 20-year-olds need more than 8 hours of sleep a night.
Answer: True
Question 3: Changing your behavioral response to stress involves
a. acquiring more possessions.
b. ignoring the stressor.
c. continuing to respond the way you always have to a stressor.
d. assessing the stressor.
Answer: D. assessing the stressor.
Question 4: Prolonged stress results in an elevated immune system response.
Answer: False
Question 5: Relaxation breathing increases oxygen levels in the blood.
Answer: True
Question 6: An event or circumstance to which the body tries to adapt is eustress. a fight-or-flight
response. a stress response. a stressor.
Answer: a stressor
Question 7: Which of the following is a good tip for avoiding financial stress?
a. Use online banking to avoid late fees.
b. Avoid using a budget.
c. Go shopping to relieve stress.
d. Increase use of credit cards to boost your credit score.
Answer: A. Use online banking to avoid late fees.
Question 8: Spirituality is often associated with a reduced perception of stress in one's life.
Answer: Spirituality
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Question 1: Psychologically hardy people are characterized by competitiveness. fear of challenges.
personal control. lack of commitment.
Answer: personal control
Question 2: According to current research, 18- to 20-year-olds need more than 8 hours of sleep a night.
Answer: True
Question 3: Changing your behavioral response to stress involves
a. acquiring more possessions.
b. ignoring the stressor.
c. continuing to respond the way you always have to a stressor.
d. assessing the stressor.
Answer: D. assessing the stressor.
Question 4: Prolonged stress results in an elevated immune system response.
Answer: False
Question 5: Relaxation breathing increases oxygen levels in the blood.
Answer: True
Question 6: An event or circumstance to which the body tries to adapt is eustress. a fight-or-flight
response. a stress response. a stressor.
Answer: a stressor
Question 7: Which of the following is a good tip for avoiding financial stress?
a. Use online banking to avoid late fees.
b. Avoid using a budget.
c. Go shopping to relieve stress.
d. Increase use of credit cards to boost your credit score.
Answer: A. Use online banking to avoid late fees.
Question 8: Spirituality is often associated with a reduced perception of stress in one's life.
Answer: Spirituality
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