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Yoga Teacher Training Final Exam.pdf

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2026/2027 Written for academic year
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Yoga Teacher Training material covering yoga philosophy and history, foundational asanas, pranayama and breathing techniques, anatomy, sequencing, meditation, teaching methodology, safety, and practical instruction for developing effective yoga classes.

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Yoga Teacher Training Final Exam


Question 1.
5 Koshas

ANSWER
Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha



Question 2.
Annamaya kosha

ANSWER
Anna means food the outermost of the koshas is called the sheath of food



Question 3.
Pranamaya kosha

ANSWER
Prana means energy.



Question 4.
Manamaya kosha

ANSWER
Mana means mind.



Question 5.
Vijnanamaya kosha

ANSWER
Vijnana means knowing



Question 6.
Anandamaya kosha

ANSWER
Ananda means bliss



Question 7.
3 Gunas

ANSWER
Rajas, tamas, sattva






, Question 8.
6 types of joints

ANSWER
ball & socket, hinge, ellipsoidal, saddle (elbow), pivot, gliding,



Question 9.
4 movements of shoulders

ANSWER
protraction, retration, elevation, depression



Question 10.
prana

ANSWER
the life energy that rides the breath



Question 11.
Pancha Vayu

ANSWER
5 winds/ 5 directions of the breath



Question 12.
5 directions of the breath

ANSWER
pranavayu, apanavayu, vyanavayu, samanavayu, udana vayu



Question 13.
pranavayu

ANSWER
inhale, upward, lifting



Question 14.
apanavayu

ANSWER
exhale, grounding, stability



Question 15.
vyanavayu

ANSWER
flow of prana out to extremities
Connected book
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Mark Stephens Teaching Yoga, Second Edition
Publisher: 2024 ISBN: 9781623178819 Edition: Unknown

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