LEO Final Exam with all Correct & 100% Verified Answers |
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1. Stress
ÏStress inoculation through hard training is to help an oflcer gain
inocula-tion
confidence in his ability to cope with anxiety and fear.
ÏMentally prepare for stressful events.
2. Benefits of
preparatio 1. be ready with plan at all times2. believe you will overcome not matter the
n odds3. revert to training (train like you fight, fight like you train)
skills/surviv
al mindset
3. Muscle memory A form of procedural memory that involves consolidating a specific motor
task into memory through repetition.
ËA l l training starts with "See-Think-Act", but as you commit skills to muscle
memory it morphs into "See-Act".
4. Psycho ËA theory explaining the positive ettects of mental practice during which a
neuro- person only imagines performing an activity successfully
muscular
ËIt is suggested that a vivid, imagined activity produces electrical responses in
theory
the muscles and nerves similar to those produced during an actual
activity
5. Myelinization ÏAn explanation of the phenomenon of muscle memory
ÏElectrical stimulation and impulses are able to transfer more easily and
much faster with Myelinization
6. BPM Fear ac- About 115 BPM
tivates
vasocon- 115-145 Survival Optimum
striction
Combat Mindset
7. Cooper
White - Unaware,
Color Code
unprepared Yellow -
Relaxed, alert
, LEO Final Exam with all Correct & 100% Verified Answers |
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Orange - Alert, specific
, LEO Final Exam with all Correct & 100% Verified Answers |
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Red - Fight, engaging threat
Black -Sensory overload, unable to react
8. Sympathetic Threats/Close Proximity
Trig-gers Fear
Exhaustion
Startle
Response
9. Sympathetic Prepares the body for emergencies and stress by increasing the
Ner- breathing rate,
vous System heart rate, and blood flow to muscle.ËVasoconstriction
(SNS) Vascular flow is directed away from the extremities
Flight, Fight or Freeze
10. Motor Skills Fine
Complex
Gross
As heart rate goes up Fine Motor skills go down.
11. Cognitive Discomfort caused by holding conflicting cognitions (e.g., ideas, beliefs,
disso- values,
nance emotional reactions) simultaneously.
12. Combat ËCombat breathing or control breathing is best described as:
Breath-
ing A motor skill selection most ettective in decreasing the heart rate
Performed by
ÏBreathe in for a count of two
ÏHold breath for a count of two
Exhale for a count of two
This should be repeated until heart rate is reduced to a level where the
oflcer
can perform at their optimum
, LEO Final Exam with all Correct & 100% Verified Answers |
Actual Complete Update |Already Graded A+
13. Medical A physician who performs an autopsy when death may be accidental or
Examin- violent.
er
Actual Complete Update |Already Graded A+
1. Stress
ÏStress inoculation through hard training is to help an oflcer gain
inocula-tion
confidence in his ability to cope with anxiety and fear.
ÏMentally prepare for stressful events.
2. Benefits of
preparatio 1. be ready with plan at all times2. believe you will overcome not matter the
n odds3. revert to training (train like you fight, fight like you train)
skills/surviv
al mindset
3. Muscle memory A form of procedural memory that involves consolidating a specific motor
task into memory through repetition.
ËA l l training starts with "See-Think-Act", but as you commit skills to muscle
memory it morphs into "See-Act".
4. Psycho ËA theory explaining the positive ettects of mental practice during which a
neuro- person only imagines performing an activity successfully
muscular
ËIt is suggested that a vivid, imagined activity produces electrical responses in
theory
the muscles and nerves similar to those produced during an actual
activity
5. Myelinization ÏAn explanation of the phenomenon of muscle memory
ÏElectrical stimulation and impulses are able to transfer more easily and
much faster with Myelinization
6. BPM Fear ac- About 115 BPM
tivates
vasocon- 115-145 Survival Optimum
striction
Combat Mindset
7. Cooper
White - Unaware,
Color Code
unprepared Yellow -
Relaxed, alert
, LEO Final Exam with all Correct & 100% Verified Answers |
Actual Complete Update |Already Graded A+
Orange - Alert, specific
, LEO Final Exam with all Correct & 100% Verified Answers |
Actual Complete Update |Already Graded A+
Red - Fight, engaging threat
Black -Sensory overload, unable to react
8. Sympathetic Threats/Close Proximity
Trig-gers Fear
Exhaustion
Startle
Response
9. Sympathetic Prepares the body for emergencies and stress by increasing the
Ner- breathing rate,
vous System heart rate, and blood flow to muscle.ËVasoconstriction
(SNS) Vascular flow is directed away from the extremities
Flight, Fight or Freeze
10. Motor Skills Fine
Complex
Gross
As heart rate goes up Fine Motor skills go down.
11. Cognitive Discomfort caused by holding conflicting cognitions (e.g., ideas, beliefs,
disso- values,
nance emotional reactions) simultaneously.
12. Combat ËCombat breathing or control breathing is best described as:
Breath-
ing A motor skill selection most ettective in decreasing the heart rate
Performed by
ÏBreathe in for a count of two
ÏHold breath for a count of two
Exhale for a count of two
This should be repeated until heart rate is reduced to a level where the
oflcer
can perform at their optimum
, LEO Final Exam with all Correct & 100% Verified Answers |
Actual Complete Update |Already Graded A+
13. Medical A physician who performs an autopsy when death may be accidental or
Examin- violent.
er
