FITOUR GROUP EXERCISE CERTIFICATION
EXAM VI UPDATED EXAM SCRIPT WITH
COMPLETE ANSWERS
◉ Physical Fitness.
Answer: An improved physiological state that leads to improved
health and longevity.
◉ 4 Types of Physical Fitness.
Answer: 1. Physiological-Related (metabolic, morphological, bone)
2. Health-Related (cardio-respiratory, muscular endurance,
muscular strength, flexibility, body comp)
3. Skill-Related (agility, balance, coordination, power, speed, reaction
time)
4. Sports-Related (team, individual, life)
◉ Define Health.
Answer: A state of being associated with freedom from disease and
illness that also includes a positive component (wellness) that is
associated with a quality of life and positive well-being
◉ Wellness.
,Answer: A state of being describing a state of positive health in the
individual and comprising biological and psychological well-being as
exemplified by quality of life and a sense of well-being.
◉ Being healthy vs being fit.
Answer: physical activity -> healthy
exercise (intensity level) -> fit
◉ Five Components of Fitness.
Answer: 1. Cardiorespiratory Fitness (CRF)
2. Muscular Endurance
3. Muscular Strength
4. Flexibility
5. Body Composition
◉ Define: Cardiorespiratory Fitness (CRF) and method to measure.
Answer: A measure of the heart's ability to pump oxygen-rich blood
to the working muscles
Measure: 3-minute step test, 1.5 mile walk/run
◉ Cardio Training Guidelines.
, Answer: 3-5 days/week
20-60 minutes/session
60-90% of MHR (max heart rate)
◉ Define: Muscular Endurance and method to measure.
Answer: The ability of a muscle to perform repetitive contractions
over a period of time or the ability to sustain an amount of weight
over a period of time
abdominal curl-up test
push up test
◉ Define: Muscular Strength and method of measurement.
Answer: The ability of a muscle to generate the maximum amount of
force in a single effort.
1 repetition max (1rm) test (bench press/leg press)
vertical jump test
dynamometer test (grip test)
◉ Define: Flexibility and method of measurement.
Answer: The ability to move a joint through a full range of motion
without discomfort or pain
EXAM VI UPDATED EXAM SCRIPT WITH
COMPLETE ANSWERS
◉ Physical Fitness.
Answer: An improved physiological state that leads to improved
health and longevity.
◉ 4 Types of Physical Fitness.
Answer: 1. Physiological-Related (metabolic, morphological, bone)
2. Health-Related (cardio-respiratory, muscular endurance,
muscular strength, flexibility, body comp)
3. Skill-Related (agility, balance, coordination, power, speed, reaction
time)
4. Sports-Related (team, individual, life)
◉ Define Health.
Answer: A state of being associated with freedom from disease and
illness that also includes a positive component (wellness) that is
associated with a quality of life and positive well-being
◉ Wellness.
,Answer: A state of being describing a state of positive health in the
individual and comprising biological and psychological well-being as
exemplified by quality of life and a sense of well-being.
◉ Being healthy vs being fit.
Answer: physical activity -> healthy
exercise (intensity level) -> fit
◉ Five Components of Fitness.
Answer: 1. Cardiorespiratory Fitness (CRF)
2. Muscular Endurance
3. Muscular Strength
4. Flexibility
5. Body Composition
◉ Define: Cardiorespiratory Fitness (CRF) and method to measure.
Answer: A measure of the heart's ability to pump oxygen-rich blood
to the working muscles
Measure: 3-minute step test, 1.5 mile walk/run
◉ Cardio Training Guidelines.
, Answer: 3-5 days/week
20-60 minutes/session
60-90% of MHR (max heart rate)
◉ Define: Muscular Endurance and method to measure.
Answer: The ability of a muscle to perform repetitive contractions
over a period of time or the ability to sustain an amount of weight
over a period of time
abdominal curl-up test
push up test
◉ Define: Muscular Strength and method of measurement.
Answer: The ability of a muscle to generate the maximum amount of
force in a single effort.
1 repetition max (1rm) test (bench press/leg press)
vertical jump test
dynamometer test (grip test)
◉ Define: Flexibility and method of measurement.
Answer: The ability to move a joint through a full range of motion
without discomfort or pain
