FITOUR GROUP EXERCISE CERTIFICATION
EXAM VI ACTUAL TEST QUESTIONS AND
SOLVED ANSWERS
◉ Cardio Training Guidelines.
Answer: 3-5 days/week
20-60 minutes/session
60-90% of MHR (max heart rate)
◉ Define: Muscular Endurance and method to measure.
Answer: The ability of a muscle to perform repetitive contractions
over a period of time or the ability to sustain an amount of weight
over a period of time
abdominal curl-up test
push up test
◉ Define: Muscular Strength and method of measurement.
Answer: The ability of a muscle to generate the maximum amount of
force in a single effort.
, 1 repetition max (1rm) test (bench press/leg press)
vertical jump test
dynamometer test (grip test)
◉ Define: Flexibility and method of measurement.
Answer: The ability to move a joint through a full range of motion
without discomfort or pain
Sit and reach test
shoulder reach flexibility test
◉ Define: Body Composition and method of measurement and
standards for active individuals.
Answer: Relative percentages of various components of the body,
usually divided into fat mass (% body fat) and fat free or lean mass
(% fat free tissue)
Hydrostatic underwater weighing
Skinfold calipers
infrared
bioelectrical impedance
Men 5-15%
EXAM VI ACTUAL TEST QUESTIONS AND
SOLVED ANSWERS
◉ Cardio Training Guidelines.
Answer: 3-5 days/week
20-60 minutes/session
60-90% of MHR (max heart rate)
◉ Define: Muscular Endurance and method to measure.
Answer: The ability of a muscle to perform repetitive contractions
over a period of time or the ability to sustain an amount of weight
over a period of time
abdominal curl-up test
push up test
◉ Define: Muscular Strength and method of measurement.
Answer: The ability of a muscle to generate the maximum amount of
force in a single effort.
, 1 repetition max (1rm) test (bench press/leg press)
vertical jump test
dynamometer test (grip test)
◉ Define: Flexibility and method of measurement.
Answer: The ability to move a joint through a full range of motion
without discomfort or pain
Sit and reach test
shoulder reach flexibility test
◉ Define: Body Composition and method of measurement and
standards for active individuals.
Answer: Relative percentages of various components of the body,
usually divided into fat mass (% body fat) and fat free or lean mass
(% fat free tissue)
Hydrostatic underwater weighing
Skinfold calipers
infrared
bioelectrical impedance
Men 5-15%
