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,Nutrition
The basic component of health, essential for normal growth and development,
tissue maintenance and repair, cellular metabolism and organ function.
, What is a
Calorie?
1 gram protein
=
1 gram
carbohydrate = 1
gram far =
Unit of measure for energy in
food 4 Calories
4 Calories
9 Calories
Calculate ideal body weight for individual over 5 feet
Men: 106 + 6 lb for every inch over 60 in
Women: 100 + 5 lb for every inch over 60
in
Factors that affect energy requirements
age, body mass, gender, fever, starvation, smoking, menstruation, illness,
infection, activity level, thyroid function
Essential nutrient
Needed for growth or maintenance but unable to be manufactured by the
body