AEA Certification Exam Latest with Correct
Solutions
____ is defined as the maximum force that can be exerted by a muscle or muscle group against a
resistance - Answer -muscular strength
what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor
muscle length change and the speed of muscle length change? - Answer -ballistic stretching
name the six skill-related components of fitness - Answer -balance, coordination, speed, power, agility,
and reaction time
what is the difference between maximal heart rate and heart rate reserve - Answer -maximal heart rate
is the highest heart rate a person can achieve. it is measured with a max HR test or estimated with 220-
age. Heart rate reserve is your maximal HR minus your resting heart rate.
how does compression lower your heart rate in the water? - Answer -water compresses all the body
systems, including the vascular system, causing a smaller venous load to the heart, reducing heart rate.
what is the ACSM (2018) recommended frequency for resistance training? - Answer -two to three
days/week for each major muscle group
define body composition - Answer -the body's relative percentage of fat as compared to lean tissue
(bones, muscles, and organs)
list five benefits of regular exercise - Answer -improves physical appearance, increases functional
capacity, heart becomes stronger, strengthens the walls of the blood vessels, improves strength and
endurance,
when calculating exercise intensity, a popular method is the Karvonen Formula, which is also known as
the ____ - Answer -Heart Rate Reserve method
____ is a subjective method of assessing effort, strain, discomfort, and fatigue experienced during
exercise. - Answer -rating of perceived exertion
The skeletal system provides our bodies with support, protection, and _____. - Answer -Structure
During the cardiac cycle, ____ is the active contraction of the heart muscle and ___ is the relaxation of
the heart muscle. - Answer -Systole, Diastole
Which characteristic of muscle allows it to shorten and thicken - Answer -Contractility
The ____ muscle group flexes the leg at the knee. - Answer -Hamstrings
, What is a motor neuron - Answer -Efferent neurons that relay outgoing information from the central
nervous system to the muscle cells
Describe the valsalva maneuver - Answer -Holding one's breath while exerting. Creates unequal pressure
in the chest, causing blood pressure to drop and decreasing blood flow to the heart. Resuming normal
breathing creates a surge of blood flow to the heart, causing a sharp increase in blood pressure.
Name the 5 systems of the body most actively involved in movement and exercise - Answer -Skeletal,
muscular, nervous, respiratory, and cardiovascular systems
In a muscle pair, the muscle that is actively contracting is referred to as the ____, or prime mover -
Answer -Agonist
List the three types of muscle tissues in the human body - Answer -Visceral, cardiac, and skeletal
The process by which bones grow in the body is called ____ - Answer -Ossification
____ states that you train only that part of the system or body that is overloaded - Answer -Specificity
Muscle balance should be considered for the front and back, left and right sides, and ____ parts of the
body - Answer -Upper and Lower
Which metabolic system yields the highest amount of ATP for the working muscles? - Answer -Oxidative
system
Recovery pertains to two segments of training: recovery ____ exercise and recovery ____ an exercise
session. - Answer -During; after
List 5 physical and psychological symptoms that commonly accompany overtraining - Answer -Reduction
in performance and coordination, elevated resting heart rate and blood pressure, loss of appetite,
soreness, increased illness or infection, as well as issues with sleep, depression, and a reduced self-
esteem
Which type of muscle tissue is best suited for endurance activities? - Answer -slow twitch
Concentric and eccentric muscle actions are part of a(n) _____ muscle contraction - Answer -Isotonic
When initiating exercise, the time of inadequate oxygen supply is called ____ - Answer -Oxygen deficit
A given overload must be exceeded in order to see improvements in fitness. This is referred to as ______
- Answer -Threshold of training
Name the three types of muscle actions that skeletal muscle can generate - Answer -Isotonic, isometric,
isokinetic
______ is moving away from the midline of the body - Answer -Abduction
Flexion and extension are performed primarily in the ______ plane - Answer -Sagittal
Solutions
____ is defined as the maximum force that can be exerted by a muscle or muscle group against a
resistance - Answer -muscular strength
what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor
muscle length change and the speed of muscle length change? - Answer -ballistic stretching
name the six skill-related components of fitness - Answer -balance, coordination, speed, power, agility,
and reaction time
what is the difference between maximal heart rate and heart rate reserve - Answer -maximal heart rate
is the highest heart rate a person can achieve. it is measured with a max HR test or estimated with 220-
age. Heart rate reserve is your maximal HR minus your resting heart rate.
how does compression lower your heart rate in the water? - Answer -water compresses all the body
systems, including the vascular system, causing a smaller venous load to the heart, reducing heart rate.
what is the ACSM (2018) recommended frequency for resistance training? - Answer -two to three
days/week for each major muscle group
define body composition - Answer -the body's relative percentage of fat as compared to lean tissue
(bones, muscles, and organs)
list five benefits of regular exercise - Answer -improves physical appearance, increases functional
capacity, heart becomes stronger, strengthens the walls of the blood vessels, improves strength and
endurance,
when calculating exercise intensity, a popular method is the Karvonen Formula, which is also known as
the ____ - Answer -Heart Rate Reserve method
____ is a subjective method of assessing effort, strain, discomfort, and fatigue experienced during
exercise. - Answer -rating of perceived exertion
The skeletal system provides our bodies with support, protection, and _____. - Answer -Structure
During the cardiac cycle, ____ is the active contraction of the heart muscle and ___ is the relaxation of
the heart muscle. - Answer -Systole, Diastole
Which characteristic of muscle allows it to shorten and thicken - Answer -Contractility
The ____ muscle group flexes the leg at the knee. - Answer -Hamstrings
, What is a motor neuron - Answer -Efferent neurons that relay outgoing information from the central
nervous system to the muscle cells
Describe the valsalva maneuver - Answer -Holding one's breath while exerting. Creates unequal pressure
in the chest, causing blood pressure to drop and decreasing blood flow to the heart. Resuming normal
breathing creates a surge of blood flow to the heart, causing a sharp increase in blood pressure.
Name the 5 systems of the body most actively involved in movement and exercise - Answer -Skeletal,
muscular, nervous, respiratory, and cardiovascular systems
In a muscle pair, the muscle that is actively contracting is referred to as the ____, or prime mover -
Answer -Agonist
List the three types of muscle tissues in the human body - Answer -Visceral, cardiac, and skeletal
The process by which bones grow in the body is called ____ - Answer -Ossification
____ states that you train only that part of the system or body that is overloaded - Answer -Specificity
Muscle balance should be considered for the front and back, left and right sides, and ____ parts of the
body - Answer -Upper and Lower
Which metabolic system yields the highest amount of ATP for the working muscles? - Answer -Oxidative
system
Recovery pertains to two segments of training: recovery ____ exercise and recovery ____ an exercise
session. - Answer -During; after
List 5 physical and psychological symptoms that commonly accompany overtraining - Answer -Reduction
in performance and coordination, elevated resting heart rate and blood pressure, loss of appetite,
soreness, increased illness or infection, as well as issues with sleep, depression, and a reduced self-
esteem
Which type of muscle tissue is best suited for endurance activities? - Answer -slow twitch
Concentric and eccentric muscle actions are part of a(n) _____ muscle contraction - Answer -Isotonic
When initiating exercise, the time of inadequate oxygen supply is called ____ - Answer -Oxygen deficit
A given overload must be exceeded in order to see improvements in fitness. This is referred to as ______
- Answer -Threshold of training
Name the three types of muscle actions that skeletal muscle can generate - Answer -Isotonic, isometric,
isokinetic
______ is moving away from the midline of the body - Answer -Abduction
Flexion and extension are performed primarily in the ______ plane - Answer -Sagittal
