TCOLE BPOC EXAM SCRIPT FULL
QUESTIONS AND CORRECT ANSWERS
REVIEW
●● ________ consists of a person's health/disease status and risk
potential. Ranges on a continuum from death to optimal well being. It is
not just the absence of disease, but it is a state of positive well-being.
Answer: Wellness
●● Cardiovascular fitness or endurance, flexibility, muscular endurance,
muscular strength and body composition is what?
Answer: Components of Functional and Health Related Fitness
●● What are the components of motor fitness?
Answer: Agility
Anaerobic Power (Speed)
Explosive leg strength or power
●● What is the wellness pyramid from top to bottom? (SSTWPR)
Answer: Self Responsibility
Stress Management
Tobacco
, Weight Control
Proper Nutrition
Regular Exercise
●● What are the leading causes of death for Americans?
Answer: Cancer & Heart Disease
●● What is the number one cause of death for law enforcement
professionals?
Answer: Cardiovascular Disease
●● What is the key to performance in the law enforcement profession?
Answer: Fitness
●● What is the wellness continuum range?
Answer: Death - Optimal Wellness
●● Studies show that fitness which equates to performance, begins to
decline after how many hours?
Answer: 96 Hours
●● Progressive overload, regularity and recovery, specificity and
balance, is what?
QUESTIONS AND CORRECT ANSWERS
REVIEW
●● ________ consists of a person's health/disease status and risk
potential. Ranges on a continuum from death to optimal well being. It is
not just the absence of disease, but it is a state of positive well-being.
Answer: Wellness
●● Cardiovascular fitness or endurance, flexibility, muscular endurance,
muscular strength and body composition is what?
Answer: Components of Functional and Health Related Fitness
●● What are the components of motor fitness?
Answer: Agility
Anaerobic Power (Speed)
Explosive leg strength or power
●● What is the wellness pyramid from top to bottom? (SSTWPR)
Answer: Self Responsibility
Stress Management
Tobacco
, Weight Control
Proper Nutrition
Regular Exercise
●● What are the leading causes of death for Americans?
Answer: Cancer & Heart Disease
●● What is the number one cause of death for law enforcement
professionals?
Answer: Cardiovascular Disease
●● What is the key to performance in the law enforcement profession?
Answer: Fitness
●● What is the wellness continuum range?
Answer: Death - Optimal Wellness
●● Studies show that fitness which equates to performance, begins to
decline after how many hours?
Answer: 96 Hours
●● Progressive overload, regularity and recovery, specificity and
balance, is what?
