FRHD 1100Test Questions and All
Correct Answers.
Which group of four elements is included in the Health Field Concept framework? - Answer
health care organization, lifestyle, environment, human biology
process of enabling people to increase control over health and improve it - Answer health
promotion
three national health challenges identified in 1986 report titled "Achieving Health for All: A
Framework for Health Promo" - Answer reducing inequities, increasing prevention effort,
enhancing people's capacity to cope
In the Achieving Health for All: A Framework for Health Promotion report, which three
mechanisms to health promotion were identified? - Answer healthy environments, self-care,
mutual aid
Health model encouraging assessment of behaviour, lifestyle, environment - Answer Precede-
Proceed Model
wellness - Answer taking steps to prevent illness
three types of factors influencing our behaviour - Answer enabling, predisposing, reinforcing
Mandy is trying to be physically active each day. The office building where she works recently
opened a new fitness facility that is free to all employees. Which type of factor is the free
membership at the fitness facility an example of? - Answer enabling factor
Greg has recently lost 10kg by being more physically active and eating more vegetables as
snacks. His best friend, Dan, commented on how great he looked and asked how much weight
he has lost. Which type of factor is Dan's comment to Greg an example of? - Answer
reinforcing factor
Silvia would like to start an exercise program to increase her upper body strength, but she
doesn't feel confident using weight machines. Which type of factor is Silvia's lack of confidence
an example of? - Answer predisposing factor
, Term refers to a stable set of beliefs, feelings, and behavioural tendencies in relation to
something or someone - Answer attitude
One of the defining characteristics of a belief? - Answer confidence in the truth
According to Health Belief Model, which factors must support a belief in order for change to
occur? - Answer perceived severity, perceived susceptibility, cues to action
What is believed to be one of most important factors of Health Belief Model? - Answer self-
efficacy
Rewarding yourself by buying a new outfit after sticking to your goal of being active 3 days a
week for a month is an example of which approach to making a lifestyle change? - Answer
behavioural model
Ava has decided to change her eating habits and completely avoids any foods w/ sugar. Which
lifestyle change model is Ava using? - Answer compensatory model
Jack has been physically active 5 days a week for over two years. Which stage of change is Jack
in? - Answer termination stage
Roy is a smoker but does not acknowledge that this might be harmful to his health. Which stage
of change is Roy in? - Answer precontemplation stage
One type of behaviour change strategy is believing that you are able to accomplish a goal. What
is the term for this strategy? - Answer self-talk
actions people take to help each other cope - Answer mutual aid
way of thinking that builds upon public health and health promotion but goes beyond previous
understanding of health and illness - Answer population health
process of enabling people to increase control over and improve their health - Answer health
promotion
measure of ___________________ provides indication of degree to which a person enjoys
his/her life - Answer QOL
Correct Answers.
Which group of four elements is included in the Health Field Concept framework? - Answer
health care organization, lifestyle, environment, human biology
process of enabling people to increase control over health and improve it - Answer health
promotion
three national health challenges identified in 1986 report titled "Achieving Health for All: A
Framework for Health Promo" - Answer reducing inequities, increasing prevention effort,
enhancing people's capacity to cope
In the Achieving Health for All: A Framework for Health Promotion report, which three
mechanisms to health promotion were identified? - Answer healthy environments, self-care,
mutual aid
Health model encouraging assessment of behaviour, lifestyle, environment - Answer Precede-
Proceed Model
wellness - Answer taking steps to prevent illness
three types of factors influencing our behaviour - Answer enabling, predisposing, reinforcing
Mandy is trying to be physically active each day. The office building where she works recently
opened a new fitness facility that is free to all employees. Which type of factor is the free
membership at the fitness facility an example of? - Answer enabling factor
Greg has recently lost 10kg by being more physically active and eating more vegetables as
snacks. His best friend, Dan, commented on how great he looked and asked how much weight
he has lost. Which type of factor is Dan's comment to Greg an example of? - Answer
reinforcing factor
Silvia would like to start an exercise program to increase her upper body strength, but she
doesn't feel confident using weight machines. Which type of factor is Silvia's lack of confidence
an example of? - Answer predisposing factor
, Term refers to a stable set of beliefs, feelings, and behavioural tendencies in relation to
something or someone - Answer attitude
One of the defining characteristics of a belief? - Answer confidence in the truth
According to Health Belief Model, which factors must support a belief in order for change to
occur? - Answer perceived severity, perceived susceptibility, cues to action
What is believed to be one of most important factors of Health Belief Model? - Answer self-
efficacy
Rewarding yourself by buying a new outfit after sticking to your goal of being active 3 days a
week for a month is an example of which approach to making a lifestyle change? - Answer
behavioural model
Ava has decided to change her eating habits and completely avoids any foods w/ sugar. Which
lifestyle change model is Ava using? - Answer compensatory model
Jack has been physically active 5 days a week for over two years. Which stage of change is Jack
in? - Answer termination stage
Roy is a smoker but does not acknowledge that this might be harmful to his health. Which stage
of change is Roy in? - Answer precontemplation stage
One type of behaviour change strategy is believing that you are able to accomplish a goal. What
is the term for this strategy? - Answer self-talk
actions people take to help each other cope - Answer mutual aid
way of thinking that builds upon public health and health promotion but goes beyond previous
understanding of health and illness - Answer population health
process of enabling people to increase control over and improve their health - Answer health
promotion
measure of ___________________ provides indication of degree to which a person enjoys
his/her life - Answer QOL
