FRHD 1100 Final Exam Questions With
100% Correct Answers 2026-2027
Updated.
What is Panacea? - Answer To heal; a remedy to cure all ills/difficulties
What is Holism? - Answer emphasis on interconnections between individual and mind, body,
spirit
What is Bimaadiziwin? - Answer The way of good life. Everyday good living in accordance with
the teaching of the Creator
What are the five inner circles of First Nations Health Perspective? - Answer 1. centre;
wellness begins with taking responsibility for ourselves
2. second: encourages balance in all aspects of wellness
3. Third: link values
4. four: portrays where we come from/who we are
5. fifth: important influences in our life
6. outer: communities standing together
What is the WHO's definition of health? - Answer a state of complete physical, mental, and
social well-being and not merely the absence of disease or infirmity
What is health promotion? - Answer the process of enabling people to increase control over,
and to improve, their health
How does one reach a full state of well-being? - Answer one must be able to identify/realize
aspirations, satisfy needs and change/cope with environment
What are the three mechanisms to health promotion? - Answer self care, mutual aid and
healthy environment
,Who created the Precede-Proceed model? - Answer Green and Kreuter; over 40 years
What is the goal of the precede-proceed model? - Answer to provide a guide to improving our
health through a socio-ecological approach
What are the three domains of the Quality of Life model: - Answer being, belonging and
becoming (there are also subdomains within each)
How is quality of life measured? - Answer the degree to which a
person enjoys the
possibilities of his
or her life.
what does the quality of life model emphasize? - Answer an individuals physical, psychological
and spiritual functioning; connections with environment, opportunities for
maintaining/enhancing skills
What is population health? - Answer a way of thinking about the social and economic forces
that shape the health of Canadians
What is epidemology? - Answer study of how often diseases occur in groups and why
what is wellness? - Answer A deliberate lifestyle choice characterized by personal
responsibility and optimal enhancement of physical, mental, and spiritual health.
What was Dunn's definition of health? - Answer passive state of homeostasis or balance
What was Dunn's definition of wellness? - Answer dynamic process of continually moving
towards one potential for optimal functioning
What are Dunn's three (3) criteria for wellness? - Answer 1. direction/progress toward higher
potential of functioning
2,. Total individual (physical, mental, emotional, social, spiritual)
3. functioning/adapting for daily living and in times of crisis
, What is Travis's definition of wellness? - Answer wellness is choice: decision you make to move
towards optimal health and a lifestyle you design to achieve your highest potential for wellbeing
What are the six dimensions of wellness? who created them? - Answer 1. Occupational
2. Physical
3. Social
4. Intellectual
5. Spiritual
6. Emotional
- Hetler
What is the seventh dimension of wellness? - Answer Environment
What are social determinants of health? - Answer aspect that is very important to health and
wellness status
(income inequality, job security, working conditions, housing, etc.)
What are the three factors that shape positive behaviour? - Answer 1. predisposing factors -
knowledge, beliefs, values
2. enabling factors
- skills, resources, accessible facilities
3. reinforcing factors
- praise from others, encouragement, rewards, recognition
What is the Health Belief Model (HBM)? - Answer model that explains when beliefs are likely
to affect behavior change (prediction)
What are attitudes? - Answer feeling or way of thinking that affects behaviour
what are beliefs? - Answer state or habit of mind in which trust of confidence is placed in
some person or thing
What are the five factors people take when using the HBM? - Answer 1. Perceived
Susceptibility - change their health behaviors only if they believe they are at risk
100% Correct Answers 2026-2027
Updated.
What is Panacea? - Answer To heal; a remedy to cure all ills/difficulties
What is Holism? - Answer emphasis on interconnections between individual and mind, body,
spirit
What is Bimaadiziwin? - Answer The way of good life. Everyday good living in accordance with
the teaching of the Creator
What are the five inner circles of First Nations Health Perspective? - Answer 1. centre;
wellness begins with taking responsibility for ourselves
2. second: encourages balance in all aspects of wellness
3. Third: link values
4. four: portrays where we come from/who we are
5. fifth: important influences in our life
6. outer: communities standing together
What is the WHO's definition of health? - Answer a state of complete physical, mental, and
social well-being and not merely the absence of disease or infirmity
What is health promotion? - Answer the process of enabling people to increase control over,
and to improve, their health
How does one reach a full state of well-being? - Answer one must be able to identify/realize
aspirations, satisfy needs and change/cope with environment
What are the three mechanisms to health promotion? - Answer self care, mutual aid and
healthy environment
,Who created the Precede-Proceed model? - Answer Green and Kreuter; over 40 years
What is the goal of the precede-proceed model? - Answer to provide a guide to improving our
health through a socio-ecological approach
What are the three domains of the Quality of Life model: - Answer being, belonging and
becoming (there are also subdomains within each)
How is quality of life measured? - Answer the degree to which a
person enjoys the
possibilities of his
or her life.
what does the quality of life model emphasize? - Answer an individuals physical, psychological
and spiritual functioning; connections with environment, opportunities for
maintaining/enhancing skills
What is population health? - Answer a way of thinking about the social and economic forces
that shape the health of Canadians
What is epidemology? - Answer study of how often diseases occur in groups and why
what is wellness? - Answer A deliberate lifestyle choice characterized by personal
responsibility and optimal enhancement of physical, mental, and spiritual health.
What was Dunn's definition of health? - Answer passive state of homeostasis or balance
What was Dunn's definition of wellness? - Answer dynamic process of continually moving
towards one potential for optimal functioning
What are Dunn's three (3) criteria for wellness? - Answer 1. direction/progress toward higher
potential of functioning
2,. Total individual (physical, mental, emotional, social, spiritual)
3. functioning/adapting for daily living and in times of crisis
, What is Travis's definition of wellness? - Answer wellness is choice: decision you make to move
towards optimal health and a lifestyle you design to achieve your highest potential for wellbeing
What are the six dimensions of wellness? who created them? - Answer 1. Occupational
2. Physical
3. Social
4. Intellectual
5. Spiritual
6. Emotional
- Hetler
What is the seventh dimension of wellness? - Answer Environment
What are social determinants of health? - Answer aspect that is very important to health and
wellness status
(income inequality, job security, working conditions, housing, etc.)
What are the three factors that shape positive behaviour? - Answer 1. predisposing factors -
knowledge, beliefs, values
2. enabling factors
- skills, resources, accessible facilities
3. reinforcing factors
- praise from others, encouragement, rewards, recognition
What is the Health Belief Model (HBM)? - Answer model that explains when beliefs are likely
to affect behavior change (prediction)
What are attitudes? - Answer feeling or way of thinking that affects behaviour
what are beliefs? - Answer state or habit of mind in which trust of confidence is placed in
some person or thing
What are the five factors people take when using the HBM? - Answer 1. Perceived
Susceptibility - change their health behaviors only if they believe they are at risk
