FRHD 1100 Final Exam Questions and
Correct Answers 2026/2027 Updated.
Five Components of Emotional Intelligence - Answer 1. Self-Awareness
2. Altruism
3. Personal Motivation
4. Empathy
5. Ability to love and be loved
Instrumental Values - Answer Ways of thinking or acting that we hold important
Terminal Values - Answer Ideal goals or states to strive toward
Low Self Esteem - Answer Related to mental illness, abuse, addiction, and unhealthy
relationships
Boosting your mood - Answer Men - distraction, alcohol, drugs
Women - talking
Both - exercise, see friends, TV
Anxiety Disorders - Answer GAD
Phobia
Panic
OCD
Generalized Anxiety Disorder (GAD) - Answer Unrealistic apprehension and related physical
symptoms, an irrational response to a harmless object or situation
Phobias - Answer Intense, persistent fear of a certain object or situation
ADHD (Inattentive) - Answer Difficulty finishing tasks, forgetful, take longer to process
information
ADHD (Hyperactive) - Answer Overactive, fidgety, restless; excessive talking, act before
thinking
, Major Depression - Answer Sad, empty, changed eating/sleeping, thoughts of suicide
Bipolar Disorder - Answer Mood swings (mania, depression)
Changed thinking, behaviour, and physical condition
Premenstrual Syndrome (PMS) - Answer 5-11 days before menstrual cycle commences,
females experience fluctuating hormone levels, which causes bloating, headaches, irritability,
etc
Seasonal Affective Disorder (SAD) - Answer Like major depression but occurs only in fall and
winter (shorter days, less sun exposure)
Schizophrenia - Answer Biochemical brain disorder, genetically passed down; hallucinations
and delusions interfere with ability to decipher between reality and what is not (treatable)
Suicide - Answer Emotional and psychological problems
Alcohol or drugs may lower inhibitions
Crisis, conflict, etc
Psychodynamic Psychotherapy - Answer Mental health treatment looking at early life
experiences and active influences in creating behaviours/thoughts
Interpersonal Therapy - Answer Focuses on relationships
Cognitive-Behavioural Therapy - Answer Substitute healthier behaviours and thoughts for
those that are destructive to the individual
Psychiatric Drug Therapy - Answer Alter brain chemistry to ameliorate uncomfortable or
uncontrollable symptoms (depression, schizo)
Body Image - Answer Mental picture we have of ourselves
Self-Esteem - Answer Opinion of yourself, value/respect for yourself
Self-Care - Answer Actions and attitudes contributing to maintenance of wellbeing
Correct Answers 2026/2027 Updated.
Five Components of Emotional Intelligence - Answer 1. Self-Awareness
2. Altruism
3. Personal Motivation
4. Empathy
5. Ability to love and be loved
Instrumental Values - Answer Ways of thinking or acting that we hold important
Terminal Values - Answer Ideal goals or states to strive toward
Low Self Esteem - Answer Related to mental illness, abuse, addiction, and unhealthy
relationships
Boosting your mood - Answer Men - distraction, alcohol, drugs
Women - talking
Both - exercise, see friends, TV
Anxiety Disorders - Answer GAD
Phobia
Panic
OCD
Generalized Anxiety Disorder (GAD) - Answer Unrealistic apprehension and related physical
symptoms, an irrational response to a harmless object or situation
Phobias - Answer Intense, persistent fear of a certain object or situation
ADHD (Inattentive) - Answer Difficulty finishing tasks, forgetful, take longer to process
information
ADHD (Hyperactive) - Answer Overactive, fidgety, restless; excessive talking, act before
thinking
, Major Depression - Answer Sad, empty, changed eating/sleeping, thoughts of suicide
Bipolar Disorder - Answer Mood swings (mania, depression)
Changed thinking, behaviour, and physical condition
Premenstrual Syndrome (PMS) - Answer 5-11 days before menstrual cycle commences,
females experience fluctuating hormone levels, which causes bloating, headaches, irritability,
etc
Seasonal Affective Disorder (SAD) - Answer Like major depression but occurs only in fall and
winter (shorter days, less sun exposure)
Schizophrenia - Answer Biochemical brain disorder, genetically passed down; hallucinations
and delusions interfere with ability to decipher between reality and what is not (treatable)
Suicide - Answer Emotional and psychological problems
Alcohol or drugs may lower inhibitions
Crisis, conflict, etc
Psychodynamic Psychotherapy - Answer Mental health treatment looking at early life
experiences and active influences in creating behaviours/thoughts
Interpersonal Therapy - Answer Focuses on relationships
Cognitive-Behavioural Therapy - Answer Substitute healthier behaviours and thoughts for
those that are destructive to the individual
Psychiatric Drug Therapy - Answer Alter brain chemistry to ameliorate uncomfortable or
uncontrollable symptoms (depression, schizo)
Body Image - Answer Mental picture we have of ourselves
Self-Esteem - Answer Opinion of yourself, value/respect for yourself
Self-Care - Answer Actions and attitudes contributing to maintenance of wellbeing
