NFPT Exam Study Guide Questions and Answers
100% Verified
Question:
What are the 6 components of wellness?
Answer:
Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health-
Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health-
self-esteem, self awareness, etc. Spiritual Health-connection with higher power
Question:
5 components of fitness
Answer:
Cardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength
Flexibility (ROM) Body Composition
Question:
The condition of your current state of being, related to absence of disease or injury.
Answer:
Health
,Question:
ADL
Answer:
Activities of Daily Living
Question:
3 influential aspects of behavior that will contribute to positivity.
Answer:
Predisposing factors, ex knowledge Enabling factors, ex. skills, resources Reinforcing
factors, ex praise from others.
Question:
Muscular System
Answer:
Produces force, maintains posture, allows for movement, produces heat
Question:
Skeletal System
Answer:
Body's structural support and protection
, Question:
Circulatory System
Answer:
Pumps blood to/from body. Sustained by heart and lungs.
Question:
Respiratory System
Answer:
Deals with breathing. O in CO2 out
Question:
Nervous System
Answer:
Communicates all autonomic and voluntary messages to all body parts with the brain, spinal
chord, and nerves.
Question:
Digestive system
Answer:
Takes in, breaks down, transports, potentially transforms, and eliminates all food substances
so that they can provide energy.
100% Verified
Question:
What are the 6 components of wellness?
Answer:
Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health-
Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health-
self-esteem, self awareness, etc. Spiritual Health-connection with higher power
Question:
5 components of fitness
Answer:
Cardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength
Flexibility (ROM) Body Composition
Question:
The condition of your current state of being, related to absence of disease or injury.
Answer:
Health
,Question:
ADL
Answer:
Activities of Daily Living
Question:
3 influential aspects of behavior that will contribute to positivity.
Answer:
Predisposing factors, ex knowledge Enabling factors, ex. skills, resources Reinforcing
factors, ex praise from others.
Question:
Muscular System
Answer:
Produces force, maintains posture, allows for movement, produces heat
Question:
Skeletal System
Answer:
Body's structural support and protection
, Question:
Circulatory System
Answer:
Pumps blood to/from body. Sustained by heart and lungs.
Question:
Respiratory System
Answer:
Deals with breathing. O in CO2 out
Question:
Nervous System
Answer:
Communicates all autonomic and voluntary messages to all body parts with the brain, spinal
chord, and nerves.
Question:
Digestive system
Answer:
Takes in, breaks down, transports, potentially transforms, and eliminates all food substances
so that they can provide energy.
