Saunders NCLEX-RN Chapter 11 Western Governors University |
UPDATED Questions with 100% Verified Answers
Question:
Folic acid
Answer:
green leafy vegetables, liver, beef, fish, legumes, grapefruit,
oranges
Question:
Vitamin B1 (thiamine)
Answer:
pork nuts whole-grain cereals legumes
Question:
Vitamin B2 (Riboflavin)
Answer:
milk lean meats fish grains
Question:
Vitamin B3 (Niacin)
Answer:
meats, fish, poultry, beans, peanuts, grains
Question:
Vitamin B6 (pyridoxine)
Answer:
yeast corn meat poultry fish
Question:
Vitamin B12 (cobalamin)
Answer:
meat, liver
,Question:
Vitamin C (ascorbic acid)
Answer:
citrus fruits, tomatoes, broccoli, cabbage
Question:
Vitamin A
Answer:
dairy products, fish, liver, green or orange vegetables, fruits A
DAIRY farmer went FISHING with LIVERS the FISH was
GREEN and ORANGE like veggies. Then the farmer ate a
piece of FRUIT
Question:
Vitamin D
Answer:
fortified milk, fish oils, most cereals
Question:
Vitamin E
Answer:
vegetable oils and products made with vegetable oil
(margarine and salad dressing), fruits, vegetables, grains, nuts
(almonds and hazelnuts). seeds (sunflower seeds), and
fortified cereals
Question:
Vitamin K
Answer:
Green leafy and cruciferous vegetables such as: turnip greens,
spinach, cauliflower, cabbage and broccoli Certain vegetable
oils: soybean oil, cottonseed oil, canola oil and olive oil
,Question:
Calcium
Answer:
dairy products, tofu, green leafy vegetables, salmon and
sardines, almonds, Brazil nuts, sunflower seeds, tahini, dried
beans and blackstrap molasses
Question:
Chloride
Answer:
Salt
Question:
Iron
Answer:
Dried beans Dried fruits egg yolks iron-fortified cereals liver
meat (especially lean meat and poultry) oysters salmon tuna
whole grains
Question:
Magnesium
Answer:
Dark leafy green vegetables fruits (bananas, apricots,
avocados) Nuts (almonds and cashews) Peas and beans
(legumes) seeds soy products (soy flour and tofu) whole
grains (brown rice and millet) Milk
Question:
Phosphorus
Answer:
Seeds (sunflower, pumpkin, squash) Whey Cheese Cornmeal
Beans Salt free nuts (almonds, peanuts)
, Question:
Potassium
Answer:
All meats and fish Soy products and veggie burgers
Vegetables (broccoli, peas, lima beans, tomatoes, potatoes
[particularly their skins], sweet potatoes and winter squash)
Fruits (citrus, cantaloupe, bananas, kiwi, prunes, dried
apricot) milk and yogurt nuts
Question:
Sodium
Answer:
sodium chloride (table salt) milk beets celery some drinking
water Worcestershire sauce, soy sauce, onion salt, garlic salt,
bouillon cubes processed meats, canned foods, processed
baked goods, and fast foods
Question:
zinc
Answer:
animal products (pork, beef and lamb) nuts whole grains
legumes yeast
Question:
Carbs
Answer:
preferred source of energy
Question:
How many kcal are in a gram of carbs?
Answer:
4
UPDATED Questions with 100% Verified Answers
Question:
Folic acid
Answer:
green leafy vegetables, liver, beef, fish, legumes, grapefruit,
oranges
Question:
Vitamin B1 (thiamine)
Answer:
pork nuts whole-grain cereals legumes
Question:
Vitamin B2 (Riboflavin)
Answer:
milk lean meats fish grains
Question:
Vitamin B3 (Niacin)
Answer:
meats, fish, poultry, beans, peanuts, grains
Question:
Vitamin B6 (pyridoxine)
Answer:
yeast corn meat poultry fish
Question:
Vitamin B12 (cobalamin)
Answer:
meat, liver
,Question:
Vitamin C (ascorbic acid)
Answer:
citrus fruits, tomatoes, broccoli, cabbage
Question:
Vitamin A
Answer:
dairy products, fish, liver, green or orange vegetables, fruits A
DAIRY farmer went FISHING with LIVERS the FISH was
GREEN and ORANGE like veggies. Then the farmer ate a
piece of FRUIT
Question:
Vitamin D
Answer:
fortified milk, fish oils, most cereals
Question:
Vitamin E
Answer:
vegetable oils and products made with vegetable oil
(margarine and salad dressing), fruits, vegetables, grains, nuts
(almonds and hazelnuts). seeds (sunflower seeds), and
fortified cereals
Question:
Vitamin K
Answer:
Green leafy and cruciferous vegetables such as: turnip greens,
spinach, cauliflower, cabbage and broccoli Certain vegetable
oils: soybean oil, cottonseed oil, canola oil and olive oil
,Question:
Calcium
Answer:
dairy products, tofu, green leafy vegetables, salmon and
sardines, almonds, Brazil nuts, sunflower seeds, tahini, dried
beans and blackstrap molasses
Question:
Chloride
Answer:
Salt
Question:
Iron
Answer:
Dried beans Dried fruits egg yolks iron-fortified cereals liver
meat (especially lean meat and poultry) oysters salmon tuna
whole grains
Question:
Magnesium
Answer:
Dark leafy green vegetables fruits (bananas, apricots,
avocados) Nuts (almonds and cashews) Peas and beans
(legumes) seeds soy products (soy flour and tofu) whole
grains (brown rice and millet) Milk
Question:
Phosphorus
Answer:
Seeds (sunflower, pumpkin, squash) Whey Cheese Cornmeal
Beans Salt free nuts (almonds, peanuts)
, Question:
Potassium
Answer:
All meats and fish Soy products and veggie burgers
Vegetables (broccoli, peas, lima beans, tomatoes, potatoes
[particularly their skins], sweet potatoes and winter squash)
Fruits (citrus, cantaloupe, bananas, kiwi, prunes, dried
apricot) milk and yogurt nuts
Question:
Sodium
Answer:
sodium chloride (table salt) milk beets celery some drinking
water Worcestershire sauce, soy sauce, onion salt, garlic salt,
bouillon cubes processed meats, canned foods, processed
baked goods, and fast foods
Question:
zinc
Answer:
animal products (pork, beef and lamb) nuts whole grains
legumes yeast
Question:
Carbs
Answer:
preferred source of energy
Question:
How many kcal are in a gram of carbs?
Answer:
4
