Nutrition proctor NURS 222 West Coast University-Ontario |
UPDATED Questions with 100% Verified Answers
Question:
Macronutrients
Answer:
Carbs Fat Protein
Question:
Carbs main function
Answer:
Provide energy for the body
Question:
Carbs regulate what
Answer:
Protein and fat metabolism
Question:
Carbs are essential for normal what
Answer:
Cardiac and cns function
Question:
What is the average minimum amount of carbs
Answer:
130g/ day
Question:
Acceptable percentage of daily carbs
Answer:
45-65%
,Question:
Glycogen
Answer:
Stored carbs in the liver and muscles
Question:
When is glycogen released
Answer:
As backup energy when not consuming carbs
Question:
What macro is fiber
Answer:
Carb
Question:
How much fiber do women need daily
Answer:
25g
Question:
How much fiber do men need daily
Answer:
38g
Question:
What sources are complete proteins
Answer:
Animal Soy
Question:
What do complete proteins contain
, Answer:
Sufficient amounts of all amino acids
Question:
What sources do incomplete proteins come from
Answer:
Mostly plant sources
Question:
Do incomplete proteins contain all amino acids.
Answer:
Yes but some are insufficient levels for protein synthesis
Question:
Metabolic function of protein
Answer:
Build and maintain muscle Nitrogen water balance Backup
energy Immune support
Question:
Recommended daily amount of protein
Answer:
0.8g/kg
Question:
Acceptable percentage of daily protein
Answer:
10-35%
Question:
Underconsumption of protein causes
Answer:
Protein energy malnutrition
, Question:
Protein energy malnutrition causes
Answer:
K washiorkor Marasmus
Question:
Main function of lipids
Answer:
Concentrated energy
Question:
Lipids do what else within the body
Answer:
Hormone production Cell wall structure Padding for organs
Insulation Absorption of vitamins
Question:
Food sources of fat
Answer:
Dark meat Poultry skin Dairy foods Added oils
Question:
Acceptable percentage of daily fats
Answer:
20-30%
Question:
How much saturated fat should we consume
Answer:
No more than 7% of daily calories
Question:
Water soluble vitamins
UPDATED Questions with 100% Verified Answers
Question:
Macronutrients
Answer:
Carbs Fat Protein
Question:
Carbs main function
Answer:
Provide energy for the body
Question:
Carbs regulate what
Answer:
Protein and fat metabolism
Question:
Carbs are essential for normal what
Answer:
Cardiac and cns function
Question:
What is the average minimum amount of carbs
Answer:
130g/ day
Question:
Acceptable percentage of daily carbs
Answer:
45-65%
,Question:
Glycogen
Answer:
Stored carbs in the liver and muscles
Question:
When is glycogen released
Answer:
As backup energy when not consuming carbs
Question:
What macro is fiber
Answer:
Carb
Question:
How much fiber do women need daily
Answer:
25g
Question:
How much fiber do men need daily
Answer:
38g
Question:
What sources are complete proteins
Answer:
Animal Soy
Question:
What do complete proteins contain
, Answer:
Sufficient amounts of all amino acids
Question:
What sources do incomplete proteins come from
Answer:
Mostly plant sources
Question:
Do incomplete proteins contain all amino acids.
Answer:
Yes but some are insufficient levels for protein synthesis
Question:
Metabolic function of protein
Answer:
Build and maintain muscle Nitrogen water balance Backup
energy Immune support
Question:
Recommended daily amount of protein
Answer:
0.8g/kg
Question:
Acceptable percentage of daily protein
Answer:
10-35%
Question:
Underconsumption of protein causes
Answer:
Protein energy malnutrition
, Question:
Protein energy malnutrition causes
Answer:
K washiorkor Marasmus
Question:
Main function of lipids
Answer:
Concentrated energy
Question:
Lipids do what else within the body
Answer:
Hormone production Cell wall structure Padding for organs
Insulation Absorption of vitamins
Question:
Food sources of fat
Answer:
Dark meat Poultry skin Dairy foods Added oils
Question:
Acceptable percentage of daily fats
Answer:
20-30%
Question:
How much saturated fat should we consume
Answer:
No more than 7% of daily calories
Question:
Water soluble vitamins
