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ISSA CERTIFIED TRAINER, 11TH EDITION QUIZ 10

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ISSA CERTIFIED TRAINER, 11TH EDITION QUIZ 10

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ISSA CERTIFIED TRAINER, 11TH EDITION QUIZ 10

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ISSA CERTIFIED TRAINER, 11TH
EDITION QUIZ 10
AtRwhatRageRmayRyouthRbeginRimplementingRcircuitRtrainingRandRstrengthRexercisesRwithRlightRfree
RweightsRandRlowRintensity?R-RCORRECTRANSWER11RtoR14RyearsRold

ApproximatelyRwhatRpercentageRofRadultsRoverRtheRageRofR65RareRlivingRwithRatRleastRoneRchronicR
healthRcondition?R-RCORRECTRANSWER80Rpercent

WhichRtypeRofRexerciseRisRrecommendedRtoRpreventRosteoporosisRinRolderRadults?R-
RCORRECTRANSWERResistanceRTraining

ForRseniorRpopulations,RwhatRdoesRtheRbackRscratchRfitnessRassessmentRmeasure?R-
RCORRECTRANSWERUpperbodyRflexibility

WhatRisRtheRgeneralRphysicalRactivityRrecommendationRforRpregnantRwomenRassumingRnoRmedica
lRconditionsRareRpresent?R-RCORRECTRANSWER150RminutesRofRmoderate-
intensityRexerciseRandRthreeRdaysRofRstrengtheningRexerciseRweekly.

WhichRofRtheRfollowingRisRanRabsoluteRcontraindicationRforRaRpregnantRclient?R-
RCORRECTRANSWERPrematureRLabor

ExerciseRprogrammingRforRaRpregnantRclientRshouldRfocusRonRwhatRfitnessRoutcome(s)?R-
RCORRECTRANSWERMaintainingRcurrentRhealthRstatus

ApproximatelyRwhatRpercentageRofRtheRworld'sRpopulationRhasRaRconditionRthatRdisablesRthem?R-
RCORRECTRANSWER15Rpercent

WhichRofRtheRfollowingRisRaRphysiologicalRchangeRthatRoccursRinRpregnantRwomenRthatRcanRaffectR
howRtheyRexercise?R-RCORRECTRANSWERRestingRheartRrateRincreases

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Uploaded on: September 26, 2026
Number of pages: 3
Written in: 2026/2027
Type: Exam (elaborations)
Contains: Questions & answers

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