EXS 411 Final Exam | UPDATED Questions with 100% Verified
Answers
Question:
epidemiology
Answer:
the study of distribution and determinants of health-related states or events in specified
populations, and the application of this study to control health problems
Question:
Framingham Heart Study
Answer:
".. the most influential investigation in the history of modern medicine"
Question:
physical activity
Answer:
any bodily movement produced by skeletal muscles that substanially increases energy
expenditure
Question:
exercise
Answer:
planned, structured exercise
Question:
physical fitness
Answer:
characteristics people have or acheieve related to their ability to perform skill-related
and health-related activities
Question:
Elements of health related physical fitness
, Answer:
cardiorespiratory endurance, body composition, muscular strength, muscular endurance,
and flexibility
Question:
Elements of skill related physical fitness
Answer:
agility, coordination, balance, power, reaction time, and speed
Question:
Age
Answer:
Men > or equal to 45 years of age and women > or equal to 55 years of age
Question:
2018 PA guidelines
Answer:
accumulate at least 150 to 300 minutes of moderate intensity PA weekly
Question:
General risks associated with PA
Answer:
The EP-C should be able to identify CVD risk factors & complete a CVD risk factor
assessment with clients. The EP-C should be well trained in CPR and emergency
procedures
Question:
Sudden Cardiac Death
Answer:
The unexpected natural death from a cardiac cause within a short time period, generally
less than or equal to 1 hour from the onset symptoms, in a person without any prior
condition that would appear fatal
Question:
,Risks of sudden cardiac death
Answer:
extremely rare with moderate intensity exercise, individuals < 30 years are congenital and
hereditary abnormalities, disproportionately higher in sedentary individuals performing in
frequent exercise, during exercise testing, maximal tests pose greater risks, but clinical
settings and pre-screenings make it a safer environment
Question:
Most important factors to MSI
Answer:
intensity and type of exercise
Question:
mimimize the risk of MSI
Answer:
start at a low level of intensity, frequency, and duration and progress slowly. Set realistic
exercise goals to avoid over exercising
Question:
First step in preparticipation evaluation
Answer:
infromed consent, gather personal and confidential information about your client, should
be verbally explained, and the participant is free to withdraw at any point. must ensure
available personnel are appropriately trained and authorized to carry out emergency
procedures
Question:
ACSM preparticipation screening
Answer:
classifies people who do or do not currently particiapte in regular exercise, identifies
those with known cardiovascualar, metabolic, or renal diseases or those with S&S
suggestive of cardiac, peripheral vascular, or cerebrovascular diease, Type I or II DM,
and renal disease
, Question:
Cigarette Smoking
Answer:
Current smoker or have quit in the last 6 months or exposure to evnironmental smoke
Question:
Physical inactivity
Answer:
Not meeting the minimum threshold of 75-150 min/week of moderate to vigorous
intensity physical activity
Question:
BMI
Answer:
Body mass index > or equal to 30 kg or waist girth > 40 in. for men and > 35 in. for women
Question:
Blood pressure
Answer:
Systolic BP > or equal to 130 mm Hg and/or > or equal to 80 mm Hg based on two or
more readings on 2 or more occasions, or on antihypertension medicine
Question:
LDL
Answer:
> or equal to 130 mg
Question:
HDL
Answer:
< 40 mg in men and < 50 mg in women
Question:
Answers
Question:
epidemiology
Answer:
the study of distribution and determinants of health-related states or events in specified
populations, and the application of this study to control health problems
Question:
Framingham Heart Study
Answer:
".. the most influential investigation in the history of modern medicine"
Question:
physical activity
Answer:
any bodily movement produced by skeletal muscles that substanially increases energy
expenditure
Question:
exercise
Answer:
planned, structured exercise
Question:
physical fitness
Answer:
characteristics people have or acheieve related to their ability to perform skill-related
and health-related activities
Question:
Elements of health related physical fitness
, Answer:
cardiorespiratory endurance, body composition, muscular strength, muscular endurance,
and flexibility
Question:
Elements of skill related physical fitness
Answer:
agility, coordination, balance, power, reaction time, and speed
Question:
Age
Answer:
Men > or equal to 45 years of age and women > or equal to 55 years of age
Question:
2018 PA guidelines
Answer:
accumulate at least 150 to 300 minutes of moderate intensity PA weekly
Question:
General risks associated with PA
Answer:
The EP-C should be able to identify CVD risk factors & complete a CVD risk factor
assessment with clients. The EP-C should be well trained in CPR and emergency
procedures
Question:
Sudden Cardiac Death
Answer:
The unexpected natural death from a cardiac cause within a short time period, generally
less than or equal to 1 hour from the onset symptoms, in a person without any prior
condition that would appear fatal
Question:
,Risks of sudden cardiac death
Answer:
extremely rare with moderate intensity exercise, individuals < 30 years are congenital and
hereditary abnormalities, disproportionately higher in sedentary individuals performing in
frequent exercise, during exercise testing, maximal tests pose greater risks, but clinical
settings and pre-screenings make it a safer environment
Question:
Most important factors to MSI
Answer:
intensity and type of exercise
Question:
mimimize the risk of MSI
Answer:
start at a low level of intensity, frequency, and duration and progress slowly. Set realistic
exercise goals to avoid over exercising
Question:
First step in preparticipation evaluation
Answer:
infromed consent, gather personal and confidential information about your client, should
be verbally explained, and the participant is free to withdraw at any point. must ensure
available personnel are appropriately trained and authorized to carry out emergency
procedures
Question:
ACSM preparticipation screening
Answer:
classifies people who do or do not currently particiapte in regular exercise, identifies
those with known cardiovascualar, metabolic, or renal diseases or those with S&S
suggestive of cardiac, peripheral vascular, or cerebrovascular diease, Type I or II DM,
and renal disease
, Question:
Cigarette Smoking
Answer:
Current smoker or have quit in the last 6 months or exposure to evnironmental smoke
Question:
Physical inactivity
Answer:
Not meeting the minimum threshold of 75-150 min/week of moderate to vigorous
intensity physical activity
Question:
BMI
Answer:
Body mass index > or equal to 30 kg or waist girth > 40 in. for men and > 35 in. for women
Question:
Blood pressure
Answer:
Systolic BP > or equal to 130 mm Hg and/or > or equal to 80 mm Hg based on two or
more readings on 2 or more occasions, or on antihypertension medicine
Question:
LDL
Answer:
> or equal to 130 mg
Question:
HDL
Answer:
< 40 mg in men and < 50 mg in women
Question:
