HEALTHY LIFESTYLE HOSA ACTUAL
2026/2027 QUESTIONS AND 100%
CORRECT ANSWERS
common vaccines - ANSWER-polio, mumps, rubella, measles, and tetanus
how are vaccines recommended? - ANSWER-by age, health, or specific
circumstances
a healthy eating pattern includes... - ANSWER-a variety of vegetables, whole fruits,
whole grains, low-fat dairy, a variety of protein, and oils
a healthy eating pattern limits... - ANSWER-saturated fats, trans fats, added
sugars, and sodium
less than ____% of calories per day from added sugar and saturated fats -
ANSWER-10
consume less than _______mg per day of sodium - ANSWER-2300
eating pattern represents... - ANSWER-the totality of all foods and beverages
consumed
, where should your essential vitamins come from? - ANSWER-your diet, not
supplements
food pattern modeling - ANSWER-assesses how well combinations and amounts of
foods from all food groups would result in healthy eating patterns that meet
nutrient needs and accommodate limits
healthy eating patterns prevent... - ANSWER-cardiovascular disease, type 2
diabetes, certain types of cancers, and obesity
caloric needs are based on... - ANSWER-age, sex, height, weight, and level of
physical activity
caloric balance - ANSWER-the balance between calories taken in from food and
the calories expended from metabolic processes and physical activity
how many calories in a gram of carbohydrates - ANSWER-4 calories
how many calories in a gram of protein - ANSWER-4 calories
how many calories in a gram of fat - ANSWER-9 calories
how many calories in a gram of alcohol - ANSWER-7 calories
2026/2027 QUESTIONS AND 100%
CORRECT ANSWERS
common vaccines - ANSWER-polio, mumps, rubella, measles, and tetanus
how are vaccines recommended? - ANSWER-by age, health, or specific
circumstances
a healthy eating pattern includes... - ANSWER-a variety of vegetables, whole fruits,
whole grains, low-fat dairy, a variety of protein, and oils
a healthy eating pattern limits... - ANSWER-saturated fats, trans fats, added
sugars, and sodium
less than ____% of calories per day from added sugar and saturated fats -
ANSWER-10
consume less than _______mg per day of sodium - ANSWER-2300
eating pattern represents... - ANSWER-the totality of all foods and beverages
consumed
, where should your essential vitamins come from? - ANSWER-your diet, not
supplements
food pattern modeling - ANSWER-assesses how well combinations and amounts of
foods from all food groups would result in healthy eating patterns that meet
nutrient needs and accommodate limits
healthy eating patterns prevent... - ANSWER-cardiovascular disease, type 2
diabetes, certain types of cancers, and obesity
caloric needs are based on... - ANSWER-age, sex, height, weight, and level of
physical activity
caloric balance - ANSWER-the balance between calories taken in from food and
the calories expended from metabolic processes and physical activity
how many calories in a gram of carbohydrates - ANSWER-4 calories
how many calories in a gram of protein - ANSWER-4 calories
how many calories in a gram of fat - ANSWER-9 calories
how many calories in a gram of alcohol - ANSWER-7 calories
