ACE Personal Training - Chapter 2
comprehensive Questions and Answers
with Verified Solutions
Question 1:
Which of the following is introduced ONLY as a contemporary training
parameter? a. Core conditioning b. Muscular strength c. Flexibility d.
Cardiorespiratory fitness
Answer:
a. Core conditioning
Question 2:
A client who has problems performing activities of daily living would
benefit MOST from improving which of the following? a. Muscular
strength b. Functional movements c. Performance-based movements d.
Agility, coordination, and reactivity
Answer:
b. Functional movements
Question 3:
When working with a physically inactive client, which Cardiorespiratory
Training phase would be MOST appropriate? a. Interval Training b.
Performance Training c. Base Training d. Fitness Training
Answer:
c. Base Training
, Question 4:
Which of the following BEST describes what is at the heart of a
client-centered approach to personal training? a. The personal trainer has
specialized skills that help the client overcome barriers to achieve fitness
and performance goals b. The personal trainer sets personalized goals
and associated programming for the clients c. The personal trainer is
focused on the client, helping
Answer:
c. The personal trainer is focused on the client, helping the client achieve
their goals for health, fitness, and improved quality of life
Question 5:
What should be the FIRST step with a client when using the ACE Mover
Method? a. Collaborating to set goals and establish specific steps to take
action toward those goals b. Discovering what potential barriers may get
in the way of reaching specific goals c. Building rapport through open
communication and initial positive experiences d. Asking powerful
open-ended questions to identify what the client hopes to accomplish
Answer:
d. Asking powerful open-ended questions to identify what the client hopes
to accomplish
Question 6:
Which of the following is one of the three key steps in the ACE ABC
Approach? a. Beginning with small goals b. Collaboration c.
Communication d. Adapting to exercise
Answer:
b. Collaboration
comprehensive Questions and Answers
with Verified Solutions
Question 1:
Which of the following is introduced ONLY as a contemporary training
parameter? a. Core conditioning b. Muscular strength c. Flexibility d.
Cardiorespiratory fitness
Answer:
a. Core conditioning
Question 2:
A client who has problems performing activities of daily living would
benefit MOST from improving which of the following? a. Muscular
strength b. Functional movements c. Performance-based movements d.
Agility, coordination, and reactivity
Answer:
b. Functional movements
Question 3:
When working with a physically inactive client, which Cardiorespiratory
Training phase would be MOST appropriate? a. Interval Training b.
Performance Training c. Base Training d. Fitness Training
Answer:
c. Base Training
, Question 4:
Which of the following BEST describes what is at the heart of a
client-centered approach to personal training? a. The personal trainer has
specialized skills that help the client overcome barriers to achieve fitness
and performance goals b. The personal trainer sets personalized goals
and associated programming for the clients c. The personal trainer is
focused on the client, helping
Answer:
c. The personal trainer is focused on the client, helping the client achieve
their goals for health, fitness, and improved quality of life
Question 5:
What should be the FIRST step with a client when using the ACE Mover
Method? a. Collaborating to set goals and establish specific steps to take
action toward those goals b. Discovering what potential barriers may get
in the way of reaching specific goals c. Building rapport through open
communication and initial positive experiences d. Asking powerful
open-ended questions to identify what the client hopes to accomplish
Answer:
d. Asking powerful open-ended questions to identify what the client hopes
to accomplish
Question 6:
Which of the following is one of the three key steps in the ACE ABC
Approach? a. Beginning with small goals b. Collaboration c.
Communication d. Adapting to exercise
Answer:
b. Collaboration
