ACE Personal Trainer - Practice Exam
#2 comprehensive Questions and
Answers with Verified Solutions
Question 1:
Which of the following is a contraindication to performing a 1 repetition
maximum test? -Improper form -Beginning exercisers -Individuals with
hypertension -All of the above
Answer:
-All of the above
Question 2:
Which of the following is administered to assess a person's level of
cardiorespiratory function? -Maximum heart rate calculation -Body mass
index (BMI) -Maximal oxygen uptake (VO2 Max) -Push-up test
Answer:
-Maximal oxygen uptake (VO2 Max)
Question 3:
What style of listening is considered most effective when building rapport
with your clients? -Indifferent listening -Selective listening -Passive
listening -Active listening
Answer:
-Active listening
,Question 4:
-Which of the following assessments does not determine body fat
percentage? -Hydrostatic weighing -Skinfold measurement -Body mass
index -Bioelectrical impedance analysis
Answer:
-Body mass index
Question 5:
Which of the following exercises is most appropriate to include in a
program for a client wishing to improve core stabilization? -Rocking
quadruped -Single-leg body-weight squat with core activation -Bend and
lift squat with core activation -Glute bridge
Answer:
-Rocking quadruped
Question 6:
A one-repetition maximum test evaluates which type of strength?
-Relative strength -Endurance -Power -Absolute strength
Answer:
-Absolute strength
Question 7:
You notice a forward head position when assessing your client. Which
muscles are considered tight and restricted?
Answer:
-Cervical spine extensors, levator scapulae, upper trapezius
, Question 8:
Which of the following is not a fitness indicator for smart goal setting?
-Skill level -Body weight -Body size -Clothing size
Answer:
-Clothing size
Question 9:
Which of the following joints is primarily used for stability? -Ankle
-Glenohumeral -Hip -Knee
Answer:
-Knee
Question 10:
Don is a 60 year old man with high blood pressure and currently taking
angiotensin-converting enzyme (ACE) inhibitors, as prescribed by his
physician. It is important for you to understand that this medication will
cause a decrease in blood pressure at rest and during exercise. Which of
the following medication also decreases blood pressure? -Diuretics
-Decongestants
Answer:
-Diuretics
Question 11:
What is considered the natural progression of exercise considerations
when working with a new client? -Performance, fitness, health, function
-Fitness, health, function, performance -Function, health, fitness,
performance -Health, fitness, performance, function
Answer:
-Function, health, fitness, performance
#2 comprehensive Questions and
Answers with Verified Solutions
Question 1:
Which of the following is a contraindication to performing a 1 repetition
maximum test? -Improper form -Beginning exercisers -Individuals with
hypertension -All of the above
Answer:
-All of the above
Question 2:
Which of the following is administered to assess a person's level of
cardiorespiratory function? -Maximum heart rate calculation -Body mass
index (BMI) -Maximal oxygen uptake (VO2 Max) -Push-up test
Answer:
-Maximal oxygen uptake (VO2 Max)
Question 3:
What style of listening is considered most effective when building rapport
with your clients? -Indifferent listening -Selective listening -Passive
listening -Active listening
Answer:
-Active listening
,Question 4:
-Which of the following assessments does not determine body fat
percentage? -Hydrostatic weighing -Skinfold measurement -Body mass
index -Bioelectrical impedance analysis
Answer:
-Body mass index
Question 5:
Which of the following exercises is most appropriate to include in a
program for a client wishing to improve core stabilization? -Rocking
quadruped -Single-leg body-weight squat with core activation -Bend and
lift squat with core activation -Glute bridge
Answer:
-Rocking quadruped
Question 6:
A one-repetition maximum test evaluates which type of strength?
-Relative strength -Endurance -Power -Absolute strength
Answer:
-Absolute strength
Question 7:
You notice a forward head position when assessing your client. Which
muscles are considered tight and restricted?
Answer:
-Cervical spine extensors, levator scapulae, upper trapezius
, Question 8:
Which of the following is not a fitness indicator for smart goal setting?
-Skill level -Body weight -Body size -Clothing size
Answer:
-Clothing size
Question 9:
Which of the following joints is primarily used for stability? -Ankle
-Glenohumeral -Hip -Knee
Answer:
-Knee
Question 10:
Don is a 60 year old man with high blood pressure and currently taking
angiotensin-converting enzyme (ACE) inhibitors, as prescribed by his
physician. It is important for you to understand that this medication will
cause a decrease in blood pressure at rest and during exercise. Which of
the following medication also decreases blood pressure? -Diuretics
-Decongestants
Answer:
-Diuretics
Question 11:
What is considered the natural progression of exercise considerations
when working with a new client? -Performance, fitness, health, function
-Fitness, health, function, performance -Function, health, fitness,
performance -Health, fitness, performance, function
Answer:
-Function, health, fitness, performance
