ACE Personal Trainer - Practice Exam
#1 comprehensive Questions and
Answers with Verified Solutions
Question 1:
Before conducting a muscular endurance assessment for the upper body,
which of the following should the ACE certified personal trainer initially
assess? -Conduct the passive straight-leg test -Check for low-back pain
and other orthopedic issues -Ensure the client can perform push-ups on
the toes -Ask the client if he or she has the social support to complete the
exercise program
Answer:
-Check for low-back pain and other orthopedic issues
Question 2:
An ACE certified personal trainer is preparing to conduct a speed, agility,
and quickness assessment with a client. Which of the following is the
most appropriate warmup to conduct prior to the assessment?
-10-minutes on a recumbent bike at medium resistance -5 to 10-minute
jog combined with short sprints -30 seconds of push-ups followed by 30
seconds of body-weight squats performed for four rounds -Static
stretching followed by alternating 15 seconds of squat thrusters and 30
seconds of high knees for six rounds
Answer:
—5 to 10-minute jog combined with short sprints
,Question 3:
Which of the following provides the best assessment of agility, quickness,
and speed? -VO2max assessment -T-test -Push-up test -Vertical jump
assessment
Answer:
-T-test
Question 4:
Answer:
-Excellent
Question 5:
Which of the following suggestions meets American Dietetic Association
(ADA) guidelines regarding nutrition for people performing extended
bouts of cardiorespiratory exercise? -Consume approximately 1.5 grams
of carbohydrates per kilogram of body weight beginning approximately
two hours after exercise -Try to consume 30 to 60 grams of easily
digestible carbohydrates every hour during training sessions lasting more
than 60 minutes -Prior to strenuous or prolonged exercise, consume a
snack that has an approximate caloric distribution equaling 40%
carbohydrates, 30% protein, and 30% fat -Consume approximately 1.5
grams of protein per kilogram of body weight beginning within the first 30
minutes following exercise
Answer:
-Try to consume 30 to 60 g of easily digestible carbohydrates every hour
during training sessions lasting more than 60 minutes
,Question 6:
The client has progressed from performing eight squat repetitions with
300 pounds to performing 12 repetitions with that same weight. Using a
double progressive training protocol, what would be the most appropriate
weight to progress him to during his next
Answer:
-315 pounds
Question 7:
A client has recently lost a significant amount of weight and is looking for
recommendations for maintaining the weight loss. Which of the following
is the most appropriate recommendation? -Continue to work with a
personal trainer -Participate in group fitness classes 2 to 3 times per
week -Remove any high-calorie, high-fat foods from the home -Maintain a
food diary, record exercise activity, and monitor weight
Answer:
-Maintain a food diary, record exercise activity, and monitor weight
Question 8:
Static postural assessment reveals an exaggerated posterior curve in the
thoracic spine and protracted shoulders, with the backs of the hands
facing forward. What are these clients postural deviations? -Kyphosis
posture with external rotation of the arms -Sway-back posture with
external rotation of the arms -Flat-back posture with internal rotation of
the arms -Kyphosis posture with internal rotation of the arms
Answer:
-Kyphosis posture with internal rotation of the arms
, Question 9:
Which of the following changes to a clients stance position would
increase the challenge during a balance exercise?
Answer:
-Bringing the feet from a hip-width stance to a narrow stance
Question 10:
A client expresses concern that although her clothes are feeling looser,
she is not seeing any weight loss reflected on the scale. Which response
would be most appropriate? -"That's great to hear your clothes are fitting
looser. This means your body composition is changing. A traditional scale
only measures total body weight and does not distinguish between lean
and fat weight." -"Let's start weighing you at the gym so I can get a more
accurate assessment of your week. Then I can make recommendations
to expedite weight loss." -"Make sure you are well hydrated and checking
your weight at the same time each day. Dehydration and consistency with
wing times are both factors that can drastically affect your weight loss."
-"We can review your eating pattern together and make necessary diet
changes to provide an increase to the weight loss."
Answer:
"That's great to hear your clothes are fitting looser. This means your body
composition is changing. A traditional scale only measures total body
weight and does not distinguish between lean and fat weight."
Question 11:
You've been asked to design an exercise program for a group of 8
12-year-old boys. As you design the
Answer:
-Scheduling maximal strength assessments
#1 comprehensive Questions and
Answers with Verified Solutions
Question 1:
Before conducting a muscular endurance assessment for the upper body,
which of the following should the ACE certified personal trainer initially
assess? -Conduct the passive straight-leg test -Check for low-back pain
and other orthopedic issues -Ensure the client can perform push-ups on
the toes -Ask the client if he or she has the social support to complete the
exercise program
Answer:
-Check for low-back pain and other orthopedic issues
Question 2:
An ACE certified personal trainer is preparing to conduct a speed, agility,
and quickness assessment with a client. Which of the following is the
most appropriate warmup to conduct prior to the assessment?
-10-minutes on a recumbent bike at medium resistance -5 to 10-minute
jog combined with short sprints -30 seconds of push-ups followed by 30
seconds of body-weight squats performed for four rounds -Static
stretching followed by alternating 15 seconds of squat thrusters and 30
seconds of high knees for six rounds
Answer:
—5 to 10-minute jog combined with short sprints
,Question 3:
Which of the following provides the best assessment of agility, quickness,
and speed? -VO2max assessment -T-test -Push-up test -Vertical jump
assessment
Answer:
-T-test
Question 4:
Answer:
-Excellent
Question 5:
Which of the following suggestions meets American Dietetic Association
(ADA) guidelines regarding nutrition for people performing extended
bouts of cardiorespiratory exercise? -Consume approximately 1.5 grams
of carbohydrates per kilogram of body weight beginning approximately
two hours after exercise -Try to consume 30 to 60 grams of easily
digestible carbohydrates every hour during training sessions lasting more
than 60 minutes -Prior to strenuous or prolonged exercise, consume a
snack that has an approximate caloric distribution equaling 40%
carbohydrates, 30% protein, and 30% fat -Consume approximately 1.5
grams of protein per kilogram of body weight beginning within the first 30
minutes following exercise
Answer:
-Try to consume 30 to 60 g of easily digestible carbohydrates every hour
during training sessions lasting more than 60 minutes
,Question 6:
The client has progressed from performing eight squat repetitions with
300 pounds to performing 12 repetitions with that same weight. Using a
double progressive training protocol, what would be the most appropriate
weight to progress him to during his next
Answer:
-315 pounds
Question 7:
A client has recently lost a significant amount of weight and is looking for
recommendations for maintaining the weight loss. Which of the following
is the most appropriate recommendation? -Continue to work with a
personal trainer -Participate in group fitness classes 2 to 3 times per
week -Remove any high-calorie, high-fat foods from the home -Maintain a
food diary, record exercise activity, and monitor weight
Answer:
-Maintain a food diary, record exercise activity, and monitor weight
Question 8:
Static postural assessment reveals an exaggerated posterior curve in the
thoracic spine and protracted shoulders, with the backs of the hands
facing forward. What are these clients postural deviations? -Kyphosis
posture with external rotation of the arms -Sway-back posture with
external rotation of the arms -Flat-back posture with internal rotation of
the arms -Kyphosis posture with internal rotation of the arms
Answer:
-Kyphosis posture with internal rotation of the arms
, Question 9:
Which of the following changes to a clients stance position would
increase the challenge during a balance exercise?
Answer:
-Bringing the feet from a hip-width stance to a narrow stance
Question 10:
A client expresses concern that although her clothes are feeling looser,
she is not seeing any weight loss reflected on the scale. Which response
would be most appropriate? -"That's great to hear your clothes are fitting
looser. This means your body composition is changing. A traditional scale
only measures total body weight and does not distinguish between lean
and fat weight." -"Let's start weighing you at the gym so I can get a more
accurate assessment of your week. Then I can make recommendations
to expedite weight loss." -"Make sure you are well hydrated and checking
your weight at the same time each day. Dehydration and consistency with
wing times are both factors that can drastically affect your weight loss."
-"We can review your eating pattern together and make necessary diet
changes to provide an increase to the weight loss."
Answer:
"That's great to hear your clothes are fitting looser. This means your body
composition is changing. A traditional scale only measures total body
weight and does not distinguish between lean and fat weight."
Question 11:
You've been asked to design an exercise program for a group of 8
12-year-old boys. As you design the
Answer:
-Scheduling maximal strength assessments
