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COREPOWER YOGA TEACHER TRAINING COMPREHENSIVE EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS

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COREPOWER YOGA TEACHER TRAINING COMPREHENSIVE EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS

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COREPOWER YOGA TEACHER TRAINING
COMPREHENSIVE EXAM STUDY GUIDE
WITH COMPLETE SOLUTIONS

●● 8 Limbs of Yoga
Answer: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana,
Dhyana, Samadhi


●● Yamas (5)
Answer: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha


●● Niyamas (5)
Answer: Saucha, Santosha, Tapas, Svadhyaya, Isvara-Pranidhana


●● Chakras (7)
Answer: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown


●● Ahimsa
Answer: Yama: the principle of nonviolence toward all living things


●● Aparigraha
Answer: Yama: non-attachment

, ●● Asana
Answer: yogic posture


●● Asteya
Answer: Yama: Non-Stealing


●● Bandha
Answer: to bind or lock


●● Brahmacharya
Answer: Yama: moderation


●● Chakra
Answer: concentrated areas of energy aligned vertically in the body,
which relate to each other as well as to specific areas of the
body/mind/spirit


●● Dharana
Answer: focused concentration


●● Dhyana
Answer: "Meditation"; focusing of the mind; sometimes, stages of trance

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