PE CREDIT TEST UPDATED QUESTIONS AND
CORRECT ANSWERS
Question:
1. Aerobic activity
Answer:
Any sustained exercise that stimulates and strengthens the heart and lungs, thereby improving the body's
use of oxygen. Examples of aerobic exercise include jogging, rowing, swimming, or cycling
Question:
2. Aerobic capacity
Answer:
The maximum rate at which the body or an individual muscle can take u p and use oxygen from the air;
also known as a maximal oxygen consumption (uptake) or VO2 max
Question:
3. Anaerobic activity
Answer:
Any short-duration exercise that is powered primarily by metabolic pathways that do not use oxygen.
Examples of anaerobic exercise include sprinting and weight lifting
Question:
4. Base of support
Answer:
An area defined by the parts of the body and any assistive devices, such as canes or crutches, that are in
contact with the support surface
Question:
5. Biomechanical principles
Answer:
Principles related to the study of physical forces. An understanding of biomechanical principles can help
one move efficiently and avoid injury
Question:
6. Body systems
Answer:
Groups of organs that work together to accomplish a specific physical or biological task
Question:
7. Endocrine system
Answer:
The glands that produce hormones that regulate carious body systems, including but not limited to
metabolism, growth and development, tissue function, reproduction, sleep, and mood
, Question:
8. Muscular system
Answer:
The skeletal, smooth, and cardiac muscles that support movement and help maintain posture and circulate
blood, among other functions
Question:
9. Bones
Answer:
Major bones of the body include the cranium, clavicle, sternum, vertebra, ribs, pelvis, humerus, ulna,
radius, femur, tibia, fibula, patella, tarsals, metatarsals, carpals, metacarpals, and phalanges
Question:
10. Borg rating
Answer:
The measurement of intensity of physical activity based on exertion
Question:
11. Complex motor activities
Answer:
Activities that involve more than one skill
Question:
12. Complex motor skills
Answer:
Skills that are made up of two or more skills. Examples include hopping and skipping, throwing and
catching
Question:
13. Complex movement sequences
Answer:
Movements that require a combination of motor skills
Question:
14. Components of health-related fitness
Answer:
Aspects of physical fitness that help one stay healthy
Question:
15. Body composition
Answer:
All of the tissues that together make up the body: bone, muscle, skin, fat, and body organs
Question:
16. Cardiorespiratory endurance
CORRECT ANSWERS
Question:
1. Aerobic activity
Answer:
Any sustained exercise that stimulates and strengthens the heart and lungs, thereby improving the body's
use of oxygen. Examples of aerobic exercise include jogging, rowing, swimming, or cycling
Question:
2. Aerobic capacity
Answer:
The maximum rate at which the body or an individual muscle can take u p and use oxygen from the air;
also known as a maximal oxygen consumption (uptake) or VO2 max
Question:
3. Anaerobic activity
Answer:
Any short-duration exercise that is powered primarily by metabolic pathways that do not use oxygen.
Examples of anaerobic exercise include sprinting and weight lifting
Question:
4. Base of support
Answer:
An area defined by the parts of the body and any assistive devices, such as canes or crutches, that are in
contact with the support surface
Question:
5. Biomechanical principles
Answer:
Principles related to the study of physical forces. An understanding of biomechanical principles can help
one move efficiently and avoid injury
Question:
6. Body systems
Answer:
Groups of organs that work together to accomplish a specific physical or biological task
Question:
7. Endocrine system
Answer:
The glands that produce hormones that regulate carious body systems, including but not limited to
metabolism, growth and development, tissue function, reproduction, sleep, and mood
, Question:
8. Muscular system
Answer:
The skeletal, smooth, and cardiac muscles that support movement and help maintain posture and circulate
blood, among other functions
Question:
9. Bones
Answer:
Major bones of the body include the cranium, clavicle, sternum, vertebra, ribs, pelvis, humerus, ulna,
radius, femur, tibia, fibula, patella, tarsals, metatarsals, carpals, metacarpals, and phalanges
Question:
10. Borg rating
Answer:
The measurement of intensity of physical activity based on exertion
Question:
11. Complex motor activities
Answer:
Activities that involve more than one skill
Question:
12. Complex motor skills
Answer:
Skills that are made up of two or more skills. Examples include hopping and skipping, throwing and
catching
Question:
13. Complex movement sequences
Answer:
Movements that require a combination of motor skills
Question:
14. Components of health-related fitness
Answer:
Aspects of physical fitness that help one stay healthy
Question:
15. Body composition
Answer:
All of the tissues that together make up the body: bone, muscle, skin, fat, and body organs
Question:
16. Cardiorespiratory endurance
