CROSSFIT Level 1 Trainer Test
Questions and Correct Answers Graded
A+ 100% Complete Guaranteed Verified
by Experts
1. Define CrossFit: constantly varied functional movement executed at high intensity.
2. Characteristics of Functional Movements:: 1. Natural
2. UMRP: Universal motor recruitment pattern. (found everywhere)
3. Essential: for quality of life, living independently, to do everyday things.
4. Safe
5. Compound yet irreducible (multiple joints)
6. Core to extremity.
3. Define and Calculate Work:: The ability to perform real physical work as measured by; force x
distance
4. Define and Calculate Power:: The time rate of doing work; intensity; force x
distance./time
Functional
,Movements; large
loads-- force
long distances-- distance(or
reps) quickly—time
5. Intensity: Power; is the independent variable most commonly associated with maximizing the
rate or return . The greater/higher the intensity the better the results.
6. Most important characteristic of functional movements: Their capacity
to move large loads over a long distances, quickly.
7. Crossfit Methodology: Safety, efficacy and efficiency most important facets to elevate
fitness can be supported by measurable, observable and repeatable data. "Evidence based"
8. Constantly Varied:: Exsposure to a program that is broad general and
inclusive. Factors to vary:
1. loads
2. distance
3. time
4 equipment.
Being prepared for the unknown and unknowable.
9. What is GPP and it's definition:: General Physical Preparedness: Being prepared
to run and weightlift better than someone who only runs or only weightlift.
,Ex: broad, general and inclusive and variance creates this general condition which prepares you for the
unknown.
10. Failing at the margins of your experience relating to variance
in CF: Constant variance prepares you at your margins of experience to prevent failure at
margins of experience
11. Specialization vs CrossFit: Specialization in one sport and being great in one activity
only vs Crossfit that will make you good in all activities.
12. Crossfit definition of fitness and health and their relationship:
Fitness is work capacity across broad time and modal domains. and health is work capacity
across broad time and modal.domains throughout your life.
13. What are Crossfits Four -4- Models for evaluating and guiding
fitness:: 1. The 10 General Physical Skills
2. The Hopper
3. The Metabolic Pathways
4. Sickness and Wellness Continuum
And to be considered fit is to be good at all 4 modals of fitness.
14. Define The 10 Physical Skills: You are as fit as you are competent in each of these
10 Skills:
, 1. Cardiovascular/Respiratory Endurance (gather, process and deliver oxygen)
2. Stamina (process, deliver, store and utilize energy)
3. Strength (muscular unit, apply force)
4. Flexibility (maximize ROM of a joint)
5. Power(applying maximum force in minimum time)
6. Speed (minimize time cycle of a repeated movement)
7. Coordination (combine several patterns into a singular movement)
8. Agility (minimizing transition time)
9. Balance (control the body center of gravity)
10. Accuracy ( controlling movement in any direction at anytime)
15. The Hopper: Is loaded with as many skills and drills from many ditterent sports. and the
implication is that fitness requires an ability to perform well at all drills, even unfamiliar tasks
combined in infinitely combinations.
16. Metabolic Pathways: 3 Metabolic ways to provide energy to the body
1. Phosphagen (quick)-- Anerobic(atp wothou oxygen)
2. Glycolytic (quick but not fast)-- Anerobix
3. Oxidative (long time)--aerobic(arp with oxygen)
17. Sickness and Wellness: The sick, well, and fit continuum can be plotted. There is a
sick side, well is in the middle, and the right side is fit. if all your numbers are on the right if you if
you do get sick you have a better chance of getting well sooner.
Questions and Correct Answers Graded
A+ 100% Complete Guaranteed Verified
by Experts
1. Define CrossFit: constantly varied functional movement executed at high intensity.
2. Characteristics of Functional Movements:: 1. Natural
2. UMRP: Universal motor recruitment pattern. (found everywhere)
3. Essential: for quality of life, living independently, to do everyday things.
4. Safe
5. Compound yet irreducible (multiple joints)
6. Core to extremity.
3. Define and Calculate Work:: The ability to perform real physical work as measured by; force x
distance
4. Define and Calculate Power:: The time rate of doing work; intensity; force x
distance./time
Functional
,Movements; large
loads-- force
long distances-- distance(or
reps) quickly—time
5. Intensity: Power; is the independent variable most commonly associated with maximizing the
rate or return . The greater/higher the intensity the better the results.
6. Most important characteristic of functional movements: Their capacity
to move large loads over a long distances, quickly.
7. Crossfit Methodology: Safety, efficacy and efficiency most important facets to elevate
fitness can be supported by measurable, observable and repeatable data. "Evidence based"
8. Constantly Varied:: Exsposure to a program that is broad general and
inclusive. Factors to vary:
1. loads
2. distance
3. time
4 equipment.
Being prepared for the unknown and unknowable.
9. What is GPP and it's definition:: General Physical Preparedness: Being prepared
to run and weightlift better than someone who only runs or only weightlift.
,Ex: broad, general and inclusive and variance creates this general condition which prepares you for the
unknown.
10. Failing at the margins of your experience relating to variance
in CF: Constant variance prepares you at your margins of experience to prevent failure at
margins of experience
11. Specialization vs CrossFit: Specialization in one sport and being great in one activity
only vs Crossfit that will make you good in all activities.
12. Crossfit definition of fitness and health and their relationship:
Fitness is work capacity across broad time and modal domains. and health is work capacity
across broad time and modal.domains throughout your life.
13. What are Crossfits Four -4- Models for evaluating and guiding
fitness:: 1. The 10 General Physical Skills
2. The Hopper
3. The Metabolic Pathways
4. Sickness and Wellness Continuum
And to be considered fit is to be good at all 4 modals of fitness.
14. Define The 10 Physical Skills: You are as fit as you are competent in each of these
10 Skills:
, 1. Cardiovascular/Respiratory Endurance (gather, process and deliver oxygen)
2. Stamina (process, deliver, store and utilize energy)
3. Strength (muscular unit, apply force)
4. Flexibility (maximize ROM of a joint)
5. Power(applying maximum force in minimum time)
6. Speed (minimize time cycle of a repeated movement)
7. Coordination (combine several patterns into a singular movement)
8. Agility (minimizing transition time)
9. Balance (control the body center of gravity)
10. Accuracy ( controlling movement in any direction at anytime)
15. The Hopper: Is loaded with as many skills and drills from many ditterent sports. and the
implication is that fitness requires an ability to perform well at all drills, even unfamiliar tasks
combined in infinitely combinations.
16. Metabolic Pathways: 3 Metabolic ways to provide energy to the body
1. Phosphagen (quick)-- Anerobic(atp wothou oxygen)
2. Glycolytic (quick but not fast)-- Anerobix
3. Oxidative (long time)--aerobic(arp with oxygen)
17. Sickness and Wellness: The sick, well, and fit continuum can be plotted. There is a
sick side, well is in the middle, and the right side is fit. if all your numbers are on the right if you if
you do get sick you have a better chance of getting well sooner.
