NFPT Exam Practice Test 3 Questions with Verified Answers (Correct
Update)
Question 1: What type of joint is the elbow considered? Gliding joint Pivot joint Ball and socket
joint Fixed joint
Answer: Pivot joint
Question 2: The type of joint that is found in both the elbow and knee is referred to as a
Condyloid Joint Hinge Joint Gliding Joint Saddle Joint
Answer: Hinge Joint
Question 3: A one leg squat should focus mainly on activating and strengthening the: Semi
Tendinosus Hamstring Soleus Gluteus Maximus
Answer: Gluteus Maximus
Question 4: This muscle fiber type contracts quickly (in short durations) and is associated with
performance in an activity like basketball. white fast twitch red fast twitch red slow twitch white
slow twitch
Answer: red fast twitch
Question 5: The sternoclavicular (SC) joint is a synovial joint that occurs between the: Scapula
and the Humerus Clavicle and the Scapula Sternum and the Radius Clavicle and the Sternum
Answer: Clavicle and the Sternum
Question 6: All exercise programs should be based on . Client Goals Aerobic Endurance Health
and Fitness Strength and Power
Answer: Client Goals
Question 7: The initial aerobic conditioning phase includes low level activity for 10-15 minutes
at 60-70% of MaxHR for approximately how long?
Answer: 4 to 6 weeks
Question 8: 2 to 3 days
Answer:
Page 1
, Question 9: 2 to 3 weeks
Answer:
Question 10: 4 to 6 weeks
Answer:
Question 11: 5 to 6 months
Answer:
Question 12: The majority of energy used during aerobic exer- cise comes from: Creatine
Glycogen Stores Fatty Acids Protein
Answer: Fatty Acids
Question 13: Where are the Oblique muscles located? Under upper back Inside right thigh
Under the quads Sides of abdomen
Answer: Sides of abdomen
Question 14: A muscle tissue is specialized to produce tension solely by? Contraction
Protraction Abduction Adduction
Answer: Contraction
Question 15: Performing in rep ranges, at various levels of in- tensity, is consistent with the
prin- ciple. Multi-directional training Aerobic training Overload training Anerobic training
Answer: Overload training
Question 16: Myosin binds to what protein to create a muscle contraction? Mitochondria
Tropomyosin Potassium Actin
Answer: Actin
Question 17: A muscle strength test is generally performed in which repetition range?
Answer: 4-6
Question 18: 1-3 24 4-6 12-15 20-25
Answer:
Page 2
Update)
Question 1: What type of joint is the elbow considered? Gliding joint Pivot joint Ball and socket
joint Fixed joint
Answer: Pivot joint
Question 2: The type of joint that is found in both the elbow and knee is referred to as a
Condyloid Joint Hinge Joint Gliding Joint Saddle Joint
Answer: Hinge Joint
Question 3: A one leg squat should focus mainly on activating and strengthening the: Semi
Tendinosus Hamstring Soleus Gluteus Maximus
Answer: Gluteus Maximus
Question 4: This muscle fiber type contracts quickly (in short durations) and is associated with
performance in an activity like basketball. white fast twitch red fast twitch red slow twitch white
slow twitch
Answer: red fast twitch
Question 5: The sternoclavicular (SC) joint is a synovial joint that occurs between the: Scapula
and the Humerus Clavicle and the Scapula Sternum and the Radius Clavicle and the Sternum
Answer: Clavicle and the Sternum
Question 6: All exercise programs should be based on . Client Goals Aerobic Endurance Health
and Fitness Strength and Power
Answer: Client Goals
Question 7: The initial aerobic conditioning phase includes low level activity for 10-15 minutes
at 60-70% of MaxHR for approximately how long?
Answer: 4 to 6 weeks
Question 8: 2 to 3 days
Answer:
Page 1
, Question 9: 2 to 3 weeks
Answer:
Question 10: 4 to 6 weeks
Answer:
Question 11: 5 to 6 months
Answer:
Question 12: The majority of energy used during aerobic exer- cise comes from: Creatine
Glycogen Stores Fatty Acids Protein
Answer: Fatty Acids
Question 13: Where are the Oblique muscles located? Under upper back Inside right thigh
Under the quads Sides of abdomen
Answer: Sides of abdomen
Question 14: A muscle tissue is specialized to produce tension solely by? Contraction
Protraction Abduction Adduction
Answer: Contraction
Question 15: Performing in rep ranges, at various levels of in- tensity, is consistent with the
prin- ciple. Multi-directional training Aerobic training Overload training Anerobic training
Answer: Overload training
Question 16: Myosin binds to what protein to create a muscle contraction? Mitochondria
Tropomyosin Potassium Actin
Answer: Actin
Question 17: A muscle strength test is generally performed in which repetition range?
Answer: 4-6
Question 18: 1-3 24 4-6 12-15 20-25
Answer:
Page 2
