ACE Group Fitness
Instructor Exam
Questions Verified and
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Graded Answers Latest
Updated 2026/2027
,In the Cardiorespiratory training phase, improving performance of power?
Phase 4: Anaerobic Power Training
Large-group personal training typically includes up to_____clients sharing time with one
trainer.
15
A common complaint is that certification and license standards are erected by
professionals to restrict others from entering the workforce as competitors. What is the
BEST expresses the primary purpose of certification and licensure regulations?
Standardization of "Threshold to enter" requirements for the industry
What is the MOST accurate depiction of the progression shown in the Functional
Movement & Resistance Training element of the IFT model?
1. Stability and Mobility training 2. Movement training 3. Load training 4. Performance
training.
What refers to training movement patterns prior to loading those movements (body
weight)?
Phase 2: Movement Training
, What refers to correcting imbalances through training to improve joint stability and
mobility prior to training movement patterns?
Phase 1: Stability and Mobility
Improving performance through training for power, speed, agility and reactivity
(plyometric exercise and sports conditioning drills)?
Phase 4: Performance Training
What are the 4 phases of Cardiorespiratory Training?
1. Aerobic-base 2. Aerobic efficiency training 3. Anaerobic-endurance training
4. Anaerobic-power training
In the Cardiorespiratory training phase, what improves parameters of cardiorespiratory
health.
Phase 1; Aerobic Base Training
Adding external resistance (dumbbells and Med Balls) to various movement patterns?
Phase 3: Load Training
What is the Most accurate depiction of progression show in the Cardiorespiratory
Training?
Focus on a baseline aerobic fitness to improve health and to serve as a foundation for
training.
In the Cardiorespiratory training phase, what progresses to higher levels of fitness?
Phase 3: Anaerobic-endurance Training
Instructor Exam
Questions Verified and
Provided with A+
Graded Answers Latest
Updated 2026/2027
,In the Cardiorespiratory training phase, improving performance of power?
Phase 4: Anaerobic Power Training
Large-group personal training typically includes up to_____clients sharing time with one
trainer.
15
A common complaint is that certification and license standards are erected by
professionals to restrict others from entering the workforce as competitors. What is the
BEST expresses the primary purpose of certification and licensure regulations?
Standardization of "Threshold to enter" requirements for the industry
What is the MOST accurate depiction of the progression shown in the Functional
Movement & Resistance Training element of the IFT model?
1. Stability and Mobility training 2. Movement training 3. Load training 4. Performance
training.
What refers to training movement patterns prior to loading those movements (body
weight)?
Phase 2: Movement Training
, What refers to correcting imbalances through training to improve joint stability and
mobility prior to training movement patterns?
Phase 1: Stability and Mobility
Improving performance through training for power, speed, agility and reactivity
(plyometric exercise and sports conditioning drills)?
Phase 4: Performance Training
What are the 4 phases of Cardiorespiratory Training?
1. Aerobic-base 2. Aerobic efficiency training 3. Anaerobic-endurance training
4. Anaerobic-power training
In the Cardiorespiratory training phase, what improves parameters of cardiorespiratory
health.
Phase 1; Aerobic Base Training
Adding external resistance (dumbbells and Med Balls) to various movement patterns?
Phase 3: Load Training
What is the Most accurate depiction of progression show in the Cardiorespiratory
Training?
Focus on a baseline aerobic fitness to improve health and to serve as a foundation for
training.
In the Cardiorespiratory training phase, what progresses to higher levels of fitness?
Phase 3: Anaerobic-endurance Training
