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AAAI-ISMA PERSONAL TRAINER CERTIFICATION QUESTIONS AND ANSWERS

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AAAI-ISMA PERSONAL TRAINER CERTIFICATION QUESTIONS AND ANSWERS

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Institution AAAI-ISMA PERSONAL TRAINER CERTIFICATION

Course AAAI-ISMA PERSONAL TRAINER CERTIFICATION

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AAAI-ISMA PERSONAL TRAINER CERTIFICATION QUESTIONS AND ANSWERS

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AAAI-ISMA PERSONAL TRAINER
CERTIFICATION QUESTIONS AND
ANSWERS 2026 - 2027

Genetic factors - ANSWERS-muscle fiber type, fiber number,
hormonal balance-gender and age, bone length and insertion point-
leverage

Slow twitch - ANSWERS-SO
-Type I-slow oxidative
-very aerobic
-fatigue resistant

fast twitch A - ANSWERS-FOG
-Type IIA-fast oxidative
-glycolitic
-mix of slow and fast twitch
-anaerobic and aerobic

fast twitch B - ANSWERS-FG
-Type IIB
-fast glycolitic

, -speed, explosive energy
-anaerobic

Overload Principle - ANSWERS-must increase FIT

weight training program: gradual progressive overload - ANSWERS-
increase FITT
increased intensity: concentric failure, forced reps-spotter assistance,
can't control speed of eccentric failure DOMS, Pre-exhaustion-
compound exercises, pyramids-as muscles fatigue continue exercising
with lighter weight

Common Training Errors - ANSWERS-fatigue vs. failure-must reach
failure
spot reduction
overtraining-restlessness, listlessness, lethargy, trouble sleeping,
elevated HR, continued breathlessness, muscle soreness/cramps,
irregular menstrual cycle, loss of strength

fueling the body - ANSWERS-thermodynamics, pot energy to kinetic,
calories=food energy
1cal raises 1gm H2O 1degree-40%efficient
Carbs(CHO), protein, fat

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Uploaded on: September 20, 2026
Number of pages: 15
Written in: 2026/2027
Type: Exam (elaborations)
Contains: Questions & answers

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