Balanced Body Reformer Test Exam Latest 2026 Updated
Questions and Verified 100% Solutions (2026/2027) Grade:
A+|Status: Guaranteed Pass| Pilates Anatomy, Reformer 3
Programming, Sling Systems & Postural Alignment
What muscles create spinal extension? - Answers -Erector Spinae
Quadratus Lumborum
Thoracolumbar fascia
Sacrotuberous ligament
Biceps femoris
How do you decrease knee & hip flexion? - Answers -Lower the footbar
Lighten the spring
Change Horizontal Setting
Name 5 pieces of exercise equipment that Joseph Pilates invented - Answers -Barrel
Chair
Spine Corrector
Reformer
Cadillac
Exercises recommended for clients w/ Osteoporosis - Answers -Feet In Straps
1|Page
, Pulling Straps
Standing
Swan
Arm work facing back and front
What points line up for correct leg alignment when viewed from the front? - Answers -Hip:
Inside the ASIS
Knee: Center of the Patells
Ankle: center of the ankle joint
What points line up for correct leg alignment when viewed from the front? - Answers -Hip:
Inside the ASIS
Knee: Center of the Patella
Ankle: center of the ankle joint
Name 3 common leg misalignments and describe them. - Answers -Genu Valgum (Knock Knees)-
knees are closer than heels
Genu Varum (Bow Legged)- ankles touch, knees do not
Genu Recurvatum (Hyper-extended knees)- knees are posterior to the plumb line
When observing a person's posture from the side, what 6 points must line up if the client is in
perfect alignment? - Answers -Tip of Earlobe
Top of Shoulder
2|Page
Questions and Verified 100% Solutions (2026/2027) Grade:
A+|Status: Guaranteed Pass| Pilates Anatomy, Reformer 3
Programming, Sling Systems & Postural Alignment
What muscles create spinal extension? - Answers -Erector Spinae
Quadratus Lumborum
Thoracolumbar fascia
Sacrotuberous ligament
Biceps femoris
How do you decrease knee & hip flexion? - Answers -Lower the footbar
Lighten the spring
Change Horizontal Setting
Name 5 pieces of exercise equipment that Joseph Pilates invented - Answers -Barrel
Chair
Spine Corrector
Reformer
Cadillac
Exercises recommended for clients w/ Osteoporosis - Answers -Feet In Straps
1|Page
, Pulling Straps
Standing
Swan
Arm work facing back and front
What points line up for correct leg alignment when viewed from the front? - Answers -Hip:
Inside the ASIS
Knee: Center of the Patells
Ankle: center of the ankle joint
What points line up for correct leg alignment when viewed from the front? - Answers -Hip:
Inside the ASIS
Knee: Center of the Patella
Ankle: center of the ankle joint
Name 3 common leg misalignments and describe them. - Answers -Genu Valgum (Knock Knees)-
knees are closer than heels
Genu Varum (Bow Legged)- ankles touch, knees do not
Genu Recurvatum (Hyper-extended knees)- knees are posterior to the plumb line
When observing a person's posture from the side, what 6 points must line up if the client is in
perfect alignment? - Answers -Tip of Earlobe
Top of Shoulder
2|Page
