Define kCalorie (energy) control.
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The amount of energy coming into the body from foods should balance
with the amount of energy being used by the body to sustain its metabolic
and physical activities. Upsetting this balance leads to gains or losses in
body weight.
Define nutrient dense.
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High levels of nutrients with relatively few calories.
, Identify the six nutrients.
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• Carbohydrates
• Fats (lipids)
• Proteins
• Minerals
• Vitamins
• Water
What might a nutrition assessment detect?
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• Deficiency of energy
• Deficiency of a nutrient
• Excess of energy
• Excess nutrient overdose
• Malnutrition
In each type of research study (ref. notes/book), what components are present?
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Give this one a try later!
The amount of energy coming into the body from foods should balance
with the amount of energy being used by the body to sustain its metabolic
and physical activities. Upsetting this balance leads to gains or losses in
body weight.
Define nutrient dense.
Give this one a try later!
High levels of nutrients with relatively few calories.
, Identify the six nutrients.
Give this one a try later!
• Carbohydrates
• Fats (lipids)
• Proteins
• Minerals
• Vitamins
• Water
What might a nutrition assessment detect?
Give this one a try later!
• Deficiency of energy
• Deficiency of a nutrient
• Excess of energy
• Excess nutrient overdose
• Malnutrition
In each type of research study (ref. notes/book), what components are present?
Give this one a try later!
