Food labels list ingredients in _________ order of predominance by weight
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descending order
Dry mouth, flushed skin, apathy
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3-4% Weight Lost
Coenzyme carries activated carbon dioxide
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biotin
anemia- GI distress
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Iron
Foods that deliver the most nutrients for the least food energy are known as
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Nutrient-Dense Foods
Space within a vessel such as the intestine
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Lumen
Increased blood pressure and heart rate, insomnia, nervousness
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, Phentermine
vitamin c, fiber, no magnesium
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fruits
Fat + lean tissue (including water)
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body weight
glucose + glucose
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maltose
Grams of protein: 48
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The protein RDA for adults is 0.8 grams per kilogram of healthy body
weight per day. A woman weighs 60 kg and her weight falls within the
, normal range for her height. How much protein (in grams) should she
consume in one day?
0.47 kcal/g
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Calculate the energy density of a food item which weighs 75 grams and
delivers 35 kcalories.
no vitamin c, no fiber, no magnesium
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milk products
55%
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A 35-year-old man consumed the following folate-containing foods for
lunch: a sandwich made with 2 slices of fortified bread (14 μg natural, 48 μg
synthetic) and 4 tablespoons peanut butter (47 μg); 1/2 cup carrot sticks (12
μg); an orange (48 μg); and 2 graham crackers (5 μg natural, 8 μg
synthetic). What percentage of his RDA for folate did his lunch provide?
Niacin equivalents:
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descending order
Dry mouth, flushed skin, apathy
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3-4% Weight Lost
Coenzyme carries activated carbon dioxide
,Give this one a try later!
biotin
anemia- GI distress
Give this one a try later!
Iron
Foods that deliver the most nutrients for the least food energy are known as
Give this one a try later!
Nutrient-Dense Foods
Space within a vessel such as the intestine
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Lumen
Increased blood pressure and heart rate, insomnia, nervousness
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, Phentermine
vitamin c, fiber, no magnesium
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fruits
Fat + lean tissue (including water)
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body weight
glucose + glucose
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maltose
Grams of protein: 48
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The protein RDA for adults is 0.8 grams per kilogram of healthy body
weight per day. A woman weighs 60 kg and her weight falls within the
, normal range for her height. How much protein (in grams) should she
consume in one day?
0.47 kcal/g
Give this one a try later!
Calculate the energy density of a food item which weighs 75 grams and
delivers 35 kcalories.
no vitamin c, no fiber, no magnesium
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milk products
55%
Give this one a try later!
A 35-year-old man consumed the following folate-containing foods for
lunch: a sandwich made with 2 slices of fortified bread (14 μg natural, 48 μg
synthetic) and 4 tablespoons peanut butter (47 μg); 1/2 cup carrot sticks (12
μg); an orange (48 μg); and 2 graham crackers (5 μg natural, 8 μg
synthetic). What percentage of his RDA for folate did his lunch provide?
Niacin equivalents:
