KNPE 445 Exam 2 – Accurate Solutions For Every
Question
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Terms in this set (118)
Physical Fitness multifaceted objective with different meanings for
different people
(Cardiorespiratory endurance, strength, flexibility,
muscular endurance, reaction time, movement time,
balance)
Two factors that provide the 1) purpose of the test (cv? Muscular strength? BMI?)
framework for defining physical fitness 2) defined population to be measured (test for 11 yr
for any person old vs 40 yr old)
,health-related physical fitness Defined as the attainment or maintenance of physical
capacities that are related to good or improved health
and are necessary to perform daily activities and
confront physical challenges
- use criterion-referenced standards for individual
-norm reference data for program
components of health-related physical -cardiorespiratory endurance
fitness -body composition
-muscular fitness (including muscular strength,
endurance, and flexibility)
-bone health
flexibility a musculotendinous (muscle and tendon) unit's ability
to elongate with application of a stretching force
-joint specific (no valid test of general flexibility but sit
and reach is most common)
Range of motion (ROM) the amount of mobility of a joint; determined by the
soft-tissue and bony structures in the area
balance the body's ability to maintain an equilibrium by
controlling its center of gravity over its base of
support
-fundamental to most activities including standing still
-influenced by strength and sensory input from the
CNS
balance involves which three systems vestibular, oculomotor, and somatosensory
Vestibular system within the inner ear and sends messages to the CNS
about static position and motion
-concussion
oculomotor system provides feedback about the position of the body in
space using vision
, Proprioceptive (somatosensory) sensory receptors that provide afferent information to
system the CNS
proprioception the body's ability to transmit the position sense,
interpret the information and respond to consciously
or subconsciously to stimulation through appropriate
execution of posture and movement
Components of proprioception exteroceptors- provide info on the body's external
environment
Interceptors- provide information about the body's
internal environment
Proprioceptors- provide information on the position
of the body or body part in space
Static balance the ability to maintain an upright posture and to keep
the line of gravity within the limits of the base of
support
Ex: standing and sitting
Test: (sharpened-tandem) Rhomberg test and BESS
Dynamic Balance the ability to maintain stability during weight shifting,
often while changing the base of support
Ex: walking, jumping, running
Test: Star Excursion (SEBT), Y balance (UQYBT), Upp,
Extr. Y Balance, and closed kinetic upp, extr (CKCUES)
Question
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Terms in this set (118)
Physical Fitness multifaceted objective with different meanings for
different people
(Cardiorespiratory endurance, strength, flexibility,
muscular endurance, reaction time, movement time,
balance)
Two factors that provide the 1) purpose of the test (cv? Muscular strength? BMI?)
framework for defining physical fitness 2) defined population to be measured (test for 11 yr
for any person old vs 40 yr old)
,health-related physical fitness Defined as the attainment or maintenance of physical
capacities that are related to good or improved health
and are necessary to perform daily activities and
confront physical challenges
- use criterion-referenced standards for individual
-norm reference data for program
components of health-related physical -cardiorespiratory endurance
fitness -body composition
-muscular fitness (including muscular strength,
endurance, and flexibility)
-bone health
flexibility a musculotendinous (muscle and tendon) unit's ability
to elongate with application of a stretching force
-joint specific (no valid test of general flexibility but sit
and reach is most common)
Range of motion (ROM) the amount of mobility of a joint; determined by the
soft-tissue and bony structures in the area
balance the body's ability to maintain an equilibrium by
controlling its center of gravity over its base of
support
-fundamental to most activities including standing still
-influenced by strength and sensory input from the
CNS
balance involves which three systems vestibular, oculomotor, and somatosensory
Vestibular system within the inner ear and sends messages to the CNS
about static position and motion
-concussion
oculomotor system provides feedback about the position of the body in
space using vision
, Proprioceptive (somatosensory) sensory receptors that provide afferent information to
system the CNS
proprioception the body's ability to transmit the position sense,
interpret the information and respond to consciously
or subconsciously to stimulation through appropriate
execution of posture and movement
Components of proprioception exteroceptors- provide info on the body's external
environment
Interceptors- provide information about the body's
internal environment
Proprioceptors- provide information on the position
of the body or body part in space
Static balance the ability to maintain an upright posture and to keep
the line of gravity within the limits of the base of
support
Ex: standing and sitting
Test: (sharpened-tandem) Rhomberg test and BESS
Dynamic Balance the ability to maintain stability during weight shifting,
often while changing the base of support
Ex: walking, jumping, running
Test: Star Excursion (SEBT), Y balance (UQYBT), Upp,
Extr. Y Balance, and closed kinetic upp, extr (CKCUES)
