[NASM SENIOR FITNESS SPECIALIST EXAM] – QUESTIONS AND ANSWERS | VERIFIED AND
WELL DETAILED ANSWERS | PLUS RATIONALES | A+ MATERIAL | NEWEST UPDATE
Passing the National Academy of Sports Medicine Senior Fitness Specialist (NASM-SFS) exam
requires a comprehensive grasp of aging physiology, age-related medical conditions, and
evidence-based exercise programming for older adults. This expertly curated practice
resource is designed to help you master essential concepts, from assessing functional
movement to designing safe, effective routines for diverse populations. Each practice
question comes complete with a verified answer and a detailed rationale to deepen your
practical understanding. Whether you are reviewing chronic health considerations or
motivational strategies, this up-to-date study material gives you the ultimate edge to excel
on your exam.
What is the type of aging that is determined by appearance, mobility, strength and mental
capacity? -CORRECT ANSWER-Functional
Approximately what percent of the population consist of older adults over the age of 65? -
CORRECT ANSWER-12.5%
By the year 2050, approximately what percentage of the total population is projected to be
older than 65? -CORRECT ANSWER-25%
In 2005, healthcare expenditures for older adults was approximately? -CORRECT ANSWER-
$12,000
What was the most prevalent cause of morbidity in older adults for the year 2000? -
CORRECT ANSWER-Heart disease
What age related nervous system changes will causing nerve signals to travel at a slower rate
in the central in the peripheral nervous system? -CORRECT ANSWER-Thinning of the
dendrites
What types of training best reverses proprioception loss? -CORRECT ANSWER-Balance
What structural changes to the musculoskeletal system lead to decreased ability to produce
quick, forceful contractions? -CORRECT ANSWER-Loss of Type II muscle fibers
What of the following populations are muscle strength and power training appropriate? -
CORRECT ANSWER-Older adults who are elite athletes
What physiological changes typically results in a reduction in joint range of motion? -
CORRECT ANSWER-Ligament shortening
What is the confidence to accomplish certain task? -CORRECT ANSWER-Self-efficacy
, What would be a dramatic life change event most likely impact? -CORRECT ANSWER-
Emotional well-being
What is the first step of helping older adults achieve lifestyle changes? -CORRECT ANSWER-
Develop rapport
What is the feeling that the health professional will not understand the older clients goals? -
CORRECT ANSWER-Fear of intolerance
What requires an internal focus of control to help clients move towards a goal? -CORRECT
ANSWER-Belief
What is one example of subjective assessment? -CORRECT ANSWER-PAR-Q
What are examples of an objective assessment? -CORRECT ANSWER-Blood pressure, Heart
rate, Body composition, Movement quality
What is the method of establishing training intensity based on the difference between
predicted and resting heart rate? -CORRECT ANSWER-Karvonen
What is the range of the modified BORG scale for seniors? -CORRECT ANSWER-0-10
How many questions answered "yes" on the PAR-Q will require physician release? -CORRECT
ANSWER-1
The inability to see close objects of small print is being? -CORRECT ANSWER-Farsightedness
Age that visual acuity is at its highest? -CORRECT ANSWER-Late adolescence/early twenties
The inability to transfer sound waves from the outer to the inner ear? -CORRECT ANSWER-
Cognitive hearing loss
The percentage of adult population experiencing some type of hearing loss? -CORRECT
ANSWER-30-39%
Thermoregulation for senior clients is important because? -CORRECT ANSWER-Decrease
sweat
Medicine ball rotation is an example of what type of stretching? -CORRECT ANSWER-
Dynamic
What types of training focuses on the neural and fascial systems in the body and
concentrates on alleviating myofascial trigger points? -CORRECT ANSWER-SMR
Senior clients should hold stretches for? -CORRECT ANSWER-30 seconds
What form of flexibility training uses autogenic inhibition to improve soft tissue
extensibility? -CORRECT ANSWER-Static
What is a contraindication for the foam roller? -CORRECT ANSWER-Osteoporosis
WELL DETAILED ANSWERS | PLUS RATIONALES | A+ MATERIAL | NEWEST UPDATE
Passing the National Academy of Sports Medicine Senior Fitness Specialist (NASM-SFS) exam
requires a comprehensive grasp of aging physiology, age-related medical conditions, and
evidence-based exercise programming for older adults. This expertly curated practice
resource is designed to help you master essential concepts, from assessing functional
movement to designing safe, effective routines for diverse populations. Each practice
question comes complete with a verified answer and a detailed rationale to deepen your
practical understanding. Whether you are reviewing chronic health considerations or
motivational strategies, this up-to-date study material gives you the ultimate edge to excel
on your exam.
What is the type of aging that is determined by appearance, mobility, strength and mental
capacity? -CORRECT ANSWER-Functional
Approximately what percent of the population consist of older adults over the age of 65? -
CORRECT ANSWER-12.5%
By the year 2050, approximately what percentage of the total population is projected to be
older than 65? -CORRECT ANSWER-25%
In 2005, healthcare expenditures for older adults was approximately? -CORRECT ANSWER-
$12,000
What was the most prevalent cause of morbidity in older adults for the year 2000? -
CORRECT ANSWER-Heart disease
What age related nervous system changes will causing nerve signals to travel at a slower rate
in the central in the peripheral nervous system? -CORRECT ANSWER-Thinning of the
dendrites
What types of training best reverses proprioception loss? -CORRECT ANSWER-Balance
What structural changes to the musculoskeletal system lead to decreased ability to produce
quick, forceful contractions? -CORRECT ANSWER-Loss of Type II muscle fibers
What of the following populations are muscle strength and power training appropriate? -
CORRECT ANSWER-Older adults who are elite athletes
What physiological changes typically results in a reduction in joint range of motion? -
CORRECT ANSWER-Ligament shortening
What is the confidence to accomplish certain task? -CORRECT ANSWER-Self-efficacy
, What would be a dramatic life change event most likely impact? -CORRECT ANSWER-
Emotional well-being
What is the first step of helping older adults achieve lifestyle changes? -CORRECT ANSWER-
Develop rapport
What is the feeling that the health professional will not understand the older clients goals? -
CORRECT ANSWER-Fear of intolerance
What requires an internal focus of control to help clients move towards a goal? -CORRECT
ANSWER-Belief
What is one example of subjective assessment? -CORRECT ANSWER-PAR-Q
What are examples of an objective assessment? -CORRECT ANSWER-Blood pressure, Heart
rate, Body composition, Movement quality
What is the method of establishing training intensity based on the difference between
predicted and resting heart rate? -CORRECT ANSWER-Karvonen
What is the range of the modified BORG scale for seniors? -CORRECT ANSWER-0-10
How many questions answered "yes" on the PAR-Q will require physician release? -CORRECT
ANSWER-1
The inability to see close objects of small print is being? -CORRECT ANSWER-Farsightedness
Age that visual acuity is at its highest? -CORRECT ANSWER-Late adolescence/early twenties
The inability to transfer sound waves from the outer to the inner ear? -CORRECT ANSWER-
Cognitive hearing loss
The percentage of adult population experiencing some type of hearing loss? -CORRECT
ANSWER-30-39%
Thermoregulation for senior clients is important because? -CORRECT ANSWER-Decrease
sweat
Medicine ball rotation is an example of what type of stretching? -CORRECT ANSWER-
Dynamic
What types of training focuses on the neural and fascial systems in the body and
concentrates on alleviating myofascial trigger points? -CORRECT ANSWER-SMR
Senior clients should hold stretches for? -CORRECT ANSWER-30 seconds
What form of flexibility training uses autogenic inhibition to improve soft tissue
extensibility? -CORRECT ANSWER-Static
What is a contraindication for the foam roller? -CORRECT ANSWER-Osteoporosis
