NASM SFS
Study online at https://quizlet.com/_fflwaq
1. Cognition leads to greater satisfaction in The ability to think, plan, and remember in-
life, reduced anxiety and depression, and formation and events
can be described as what?
2. Which is most appropriate for the Se- Ask the client "What would you try to accom-
nior Fitness Specialist to do during Step plish if you knew you could not fail?"
One (Vision) of the five steps to greater
achievement to facilitate a productive
conversation that will provide important
insight into the thoughts and feelings of
older clients?
3. When considering self-perception, two Self-esteem
important components are self-efficacy
and what else?
4. Which type of stretching technique in- Static stretching
volves passively taking a muscle to the
point of tension and holding the stretch
for a minimum of 30 seconds?
5. At what age do symptoms of menopause 45 years of age
generally begin?
6. When super-setting power-based exercis- 30% to 45%
es, the second exercise focuses on speed
development and should use which load
intensity?
7. In addition to social modeling, social per- Physical and emotional responses
suasion, and mastering behaviors, what
other factor influences self-efficacy?
, NASM SFS
Study online at https://quizlet.com/_fflwaq
8. Often associated with self-esteem, which Body image
term refers to how people view their
physical self, based on visualization of
their body or simply how they feel in their
own skin?
9. What does the term kinesiophobia refer A fear of movement
to?
10. Which most accurately describes an activ- Taking the stairs instead of the elevator
ity that the Senior Fitness Specialist can
suggest to be performed on light days as
a way to maintain some level of physical
activity each day?
11. Which model, developed in 1977 by psy- The Transtheoretical Model
chology researchers, illustrates a contin-
uum of stages that people go through
during the behavior change process?
12. Which term is used to describe brown Myoglobinuria
or darker urine occurring from overtrain-
ing?
13. Which type of stroke is due to the rupture Intracerebral hemorrhage
of an artery inside the brain?
14. What happens when muscle mass de- Fat and connective tissue replace the muscle
clines with age? mass.
15. What does the cumulative injury cycle A series of physiological responses from tis-
most accurately describe? sue trauma
16. 80%
, NASM SFS
Study online at https://quizlet.com/_fflwaq
What percentage of all strokes result
from the blockage of a cerebral artery
through the process of atherosclerosis?
17. Among others, which has been found to Changes in body composition
be one of the most relevant factors that
influence flexibility in the aging adult?
18. What term refers to the pressure created Systolic blood pressure
by blood as it leaves the heart?
19. Which does research suggest could help An exercise program featuring strength and
to maintain or increase lean muscle mass, power exercise
improve quality of life by maintaining
functional independence, and enhance
the ability to perform essential activities
of daily living (ADLs)?
20. In addition to a Medical Clearance to Ex- Liability Release
ercise, a PAR-Q+, and Medical History,
what should pre-participation screening
include?
21. The process of decreasing muscle spin- Autogenic inhibition
dle excitation and releasing the tension of
the underlying musculature is known as
what?
22. The Senior Fitness Specialist must ad- Fear of injury
dress clients' concerns and barriers to
appropriately tailor programs to support
their goals and maximize success. Which
Study online at https://quizlet.com/_fflwaq
1. Cognition leads to greater satisfaction in The ability to think, plan, and remember in-
life, reduced anxiety and depression, and formation and events
can be described as what?
2. Which is most appropriate for the Se- Ask the client "What would you try to accom-
nior Fitness Specialist to do during Step plish if you knew you could not fail?"
One (Vision) of the five steps to greater
achievement to facilitate a productive
conversation that will provide important
insight into the thoughts and feelings of
older clients?
3. When considering self-perception, two Self-esteem
important components are self-efficacy
and what else?
4. Which type of stretching technique in- Static stretching
volves passively taking a muscle to the
point of tension and holding the stretch
for a minimum of 30 seconds?
5. At what age do symptoms of menopause 45 years of age
generally begin?
6. When super-setting power-based exercis- 30% to 45%
es, the second exercise focuses on speed
development and should use which load
intensity?
7. In addition to social modeling, social per- Physical and emotional responses
suasion, and mastering behaviors, what
other factor influences self-efficacy?
, NASM SFS
Study online at https://quizlet.com/_fflwaq
8. Often associated with self-esteem, which Body image
term refers to how people view their
physical self, based on visualization of
their body or simply how they feel in their
own skin?
9. What does the term kinesiophobia refer A fear of movement
to?
10. Which most accurately describes an activ- Taking the stairs instead of the elevator
ity that the Senior Fitness Specialist can
suggest to be performed on light days as
a way to maintain some level of physical
activity each day?
11. Which model, developed in 1977 by psy- The Transtheoretical Model
chology researchers, illustrates a contin-
uum of stages that people go through
during the behavior change process?
12. Which term is used to describe brown Myoglobinuria
or darker urine occurring from overtrain-
ing?
13. Which type of stroke is due to the rupture Intracerebral hemorrhage
of an artery inside the brain?
14. What happens when muscle mass de- Fat and connective tissue replace the muscle
clines with age? mass.
15. What does the cumulative injury cycle A series of physiological responses from tis-
most accurately describe? sue trauma
16. 80%
, NASM SFS
Study online at https://quizlet.com/_fflwaq
What percentage of all strokes result
from the blockage of a cerebral artery
through the process of atherosclerosis?
17. Among others, which has been found to Changes in body composition
be one of the most relevant factors that
influence flexibility in the aging adult?
18. What term refers to the pressure created Systolic blood pressure
by blood as it leaves the heart?
19. Which does research suggest could help An exercise program featuring strength and
to maintain or increase lean muscle mass, power exercise
improve quality of life by maintaining
functional independence, and enhance
the ability to perform essential activities
of daily living (ADLs)?
20. In addition to a Medical Clearance to Ex- Liability Release
ercise, a PAR-Q+, and Medical History,
what should pre-participation screening
include?
21. The process of decreasing muscle spin- Autogenic inhibition
dle excitation and releasing the tension of
the underlying musculature is known as
what?
22. The Senior Fitness Specialist must ad- Fear of injury
dress clients' concerns and barriers to
appropriately tailor programs to support
their goals and maximize success. Which
