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NFPT Test Questions & Answers
What is a Par-q? - ✅
-one of the most valuable tools a trainer uses.
Highlights physical background information in order to see if client is ready
to exercise without a doctors consent.
What is the child and infant compression rate? - -100 compressions
per minute (approximatley). PUSH FAST
What is the difference between child/infant compression vs. adult
compression. - -During CPR with adults to compression the chest as
hard as we can, we infant/child we push with enough force to depress the
chest approx. 1/3-1/2 diameter of the chest.
Systolic - -high number; number of hearts contraction
Diastolic - -during the relaxation of the heart.
Systolic/Diastolic determine... - -blood pressure
Anything over 140/90 is considered? - -High blood pressure.
Rules of thumb for Circumference Measurements. - -Stand on the
side of your client so that they can see exactly what youre doing
You do not even need to touch your client if you're following protocol.
Do not be like Thomas.
Why measure body composition? -
-Helps calculate body fat, and
helps the trainer help the client work towards weight loss goal.
Bioeletrical Impendence -
-Device where one enters age, holds onto
metal sensors, while eltrical currents are shot thoguhout the body. The
)xam
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theory is the more fat in the body; the slower the speed of the current. THIS
IS AN INNACCURATE TEST
What muscle are you working during Lat pulldowns? - ✅-The Latisimus
Dorsi
Why should a client fill out a cardiovasular risk profile form. - -To
identify possible risk factors based on a total score
What is a reason for knowing a clients occupation - -to make dietary
recommedations
What does PAR-Q stand for? - -Physical Activity Readiness
Questionnaire
A score of 10 on the Cardiovascular Risk Profile would indicate? -
-The client is ready and fit for exercise.
What is "contraindication"? - -Symptoms of overexertion or injury
A waiver or liability must be signned prior to training a client? True or False
- -True
What is the difference between a Waiver of Liability and an informed
consent form? - -A waiver of liabilty does not inform the client of
possible injuries as the informed consent does. ie. this exercise may cause
dizzness, knee pain, lower back tension etc.
Lateral Deltoid - -lateral deltoid
Anterior Deltoid - -anterior deltoid
sternocleidomastoid - -is a paired muscle in the superficial layers of
the side of the neck. It is one of the largest and most superficial cervical
muscles
)xam
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- 2025
NFPT;100%
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explanations.pdf!@@@@@@@@!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
(COMPLETE ANSWERS) 2024 - 2025 ;100% TRUSTED Complete, trusted solutions and expla
NFPT Test Questions & Answers
What is a Par-q? - ✅
-one of the most valuable tools a trainer uses.
Highlights physical background information in order to see if client is ready
to exercise without a doctors consent.
What is the child and infant compression rate? - -100 compressions
per minute (approximatley). PUSH FAST
What is the difference between child/infant compression vs. adult
compression. - -During CPR with adults to compression the chest as
hard as we can, we infant/child we push with enough force to depress the
chest approx. 1/3-1/2 diameter of the chest.
Systolic - -high number; number of hearts contraction
Diastolic - -during the relaxation of the heart.
Systolic/Diastolic determine... - -blood pressure
Anything over 140/90 is considered? - -High blood pressure.
Rules of thumb for Circumference Measurements. - -Stand on the
side of your client so that they can see exactly what youre doing
You do not even need to touch your client if you're following protocol.
Do not be like Thomas.
Why measure body composition? -
-Helps calculate body fat, and
helps the trainer help the client work towards weight loss goal.
Bioeletrical Impendence -
-Device where one enters age, holds onto
metal sensors, while eltrical currents are shot thoguhout the body. The
)xam
2024
Elaborations),
- 2025
NFPT;100%
Test (COMPLETE
Questions
TRUSTED&Complete,
Answers,
ANSWERS) trusted
(Exam
2024Elaborations),
solutions
- 2025 ;100%
and explanations.pdf!@@@@@@@@!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
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and explanations.pdf!@@@@@@@@!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1!!
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,) 2024 - 2025
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2 of 12NFPT
TRUSTED
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& Answers,
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andElaborations),
explanations.pdf!@@@@@@@@!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
(COMPLETE ANSWERS) 2024 - 2025 ;100% TRUSTED Complete, trusted solutions and expla
theory is the more fat in the body; the slower the speed of the current. THIS
IS AN INNACCURATE TEST
What muscle are you working during Lat pulldowns? - ✅-The Latisimus
Dorsi
Why should a client fill out a cardiovasular risk profile form. - -To
identify possible risk factors based on a total score
What is a reason for knowing a clients occupation - -to make dietary
recommedations
What does PAR-Q stand for? - -Physical Activity Readiness
Questionnaire
A score of 10 on the Cardiovascular Risk Profile would indicate? -
-The client is ready and fit for exercise.
What is "contraindication"? - -Symptoms of overexertion or injury
A waiver or liability must be signned prior to training a client? True or False
- -True
What is the difference between a Waiver of Liability and an informed
consent form? - -A waiver of liabilty does not inform the client of
possible injuries as the informed consent does. ie. this exercise may cause
dizzness, knee pain, lower back tension etc.
Lateral Deltoid - -lateral deltoid
Anterior Deltoid - -anterior deltoid
sternocleidomastoid - -is a paired muscle in the superficial layers of
the side of the neck. It is one of the largest and most superficial cervical
muscles
)xam
2024
Elaborations),
- 2025
NFPT;100%
Test (COMPLETE
Questions
TRUSTED&Complete,
Answers,
ANSWERS) trusted
(Exam
2024Elaborations),
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