ATI Nutrition Proctored
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1. vitamin C actions antioxidant, tissue building, iron absorption
2. vitamin C sources citrus fruits, juices, veggies
3. vitamin C deficiency Scurvy, decreased iron absorption, bleeding gums
4. thiamin (B1) actions muscle energy, energy metabolism
5. thiamin (B1) sources meats, grains, legumes
6. thiamin (B1) deficiency beriberi, headache, weight loss, fatigue
7. riboflavin (B2) actions assists with releasing energy from cells
8. riboflavin (B2) sources milk, meats, dark leafy veggies
9. riboflavin (B2) deficien- skin eruptions, crackled lips, red swollen tongue. cheilosis, glossitis
cy
10. niacin (B3) actions energy and protein metabolism; cellular metabolism
11. niacin (B3) sources liver, nuts, legumes
12. niacin (B3) deficiency pellagra, skin lesions, GI and CNS findings, dementia
13. pantothenic acid ac- carb, fat, protein metabolism
tions
14. pantothenic acid meats, whole grain cereals, dried peas and beans
sources
15. pantothenic acid defi- rare. generalized body system failure
ciency
16. pyridoxine (B6) actions cellular function, heme and neurotransmitter synthesis
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