COREPOWER YOGA ACTUAL FINAL EXAMS
QUESTIONS AND ANSWERS SURE A+
✔✔Forward fold cues - ✔✔Hinge from your hips and draw your tailbone up and slowly
descend your hands to your mat, relax your neck and gaze back.
✔✔Inhale Urdhva Mukha Uttanasana - ✔✔Halfway lift
✔✔Halfway lift cues - ✔✔place your fingers on your shins, lift your chest away from your
thighs, shift your weight forward, Draw your shoulder blades together and down your
back and lengthen the back of your neck and gaze down.
✔✔Exhale Chaturanga Dandasana - ✔✔High to mid plank Pose
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward Facing Dog (2-3 breaths here)
✔✔Chatarunga demo - ✔✔For high to mid plank pose: plant your hands on your mat in
front of you and step your feet back and bring them hip-width distance apart. stack your
wrists over your shoulders and bring your hips in line with your heels and shoulders,
lengthen your neck and gaze down. Engage your core and your legs. Then shift your
, weight forward and Pull your elbows into your side bodies and bend your elbows 90
degrees, engage your abdominals and lengthen the back of your neck and gaze down
for Upward facing dog:
bring the tops of your feet to the mat and straighten your arms and stack shoulders over
wrists, spread your fingers wide and press into your mat, open and pull your chest
forward and lift your knees and thighs off your mat.
Flip your feet and go back to downward facing dog.
✔✔Go through SUN A Twice through - ✔✔FLOW ONE BREATH TO ONE MOVEMENT
-on the bottom of your exhale step to the top of your mat
-inhale mountain pose
-exhale forward fold
-inhale halfway lift
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog (2-3 breaths here) inhale..
✔✔Transition from Down Dog - ✔✔Inhale gaze toward your fingertips; Exhale bend you
knees and walk to the top of your mat
✔✔Inhale Urdhva Mukha Uttanasana - ✔✔Halfway Lift
✔✔Exhale Uttanasana - ✔✔Forward Fold
✔✔Inhale Utkatasana - ✔✔Chair Pose (3-5B)
✔✔chair pose cues - ✔✔lift your torso up, bend your knees and sit back like there is a
chair behind you, shift your weight into your heels and reach your arms up and rotate
your pinkies in, sit lower into your chair. 2 more breaths here.
✔✔Exhale Uttanasana - ✔✔Forward fold
✔✔Inhale Urdhva Uttanasana - ✔✔Halfway Lift
✔✔Exhale Chaturanga Dandasana - ✔✔High plank to mid plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward Facing Dog
✔✔Inhale - ✔✔Right leg high
QUESTIONS AND ANSWERS SURE A+
✔✔Forward fold cues - ✔✔Hinge from your hips and draw your tailbone up and slowly
descend your hands to your mat, relax your neck and gaze back.
✔✔Inhale Urdhva Mukha Uttanasana - ✔✔Halfway lift
✔✔Halfway lift cues - ✔✔place your fingers on your shins, lift your chest away from your
thighs, shift your weight forward, Draw your shoulder blades together and down your
back and lengthen the back of your neck and gaze down.
✔✔Exhale Chaturanga Dandasana - ✔✔High to mid plank Pose
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward Facing Dog (2-3 breaths here)
✔✔Chatarunga demo - ✔✔For high to mid plank pose: plant your hands on your mat in
front of you and step your feet back and bring them hip-width distance apart. stack your
wrists over your shoulders and bring your hips in line with your heels and shoulders,
lengthen your neck and gaze down. Engage your core and your legs. Then shift your
, weight forward and Pull your elbows into your side bodies and bend your elbows 90
degrees, engage your abdominals and lengthen the back of your neck and gaze down
for Upward facing dog:
bring the tops of your feet to the mat and straighten your arms and stack shoulders over
wrists, spread your fingers wide and press into your mat, open and pull your chest
forward and lift your knees and thighs off your mat.
Flip your feet and go back to downward facing dog.
✔✔Go through SUN A Twice through - ✔✔FLOW ONE BREATH TO ONE MOVEMENT
-on the bottom of your exhale step to the top of your mat
-inhale mountain pose
-exhale forward fold
-inhale halfway lift
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog (2-3 breaths here) inhale..
✔✔Transition from Down Dog - ✔✔Inhale gaze toward your fingertips; Exhale bend you
knees and walk to the top of your mat
✔✔Inhale Urdhva Mukha Uttanasana - ✔✔Halfway Lift
✔✔Exhale Uttanasana - ✔✔Forward Fold
✔✔Inhale Utkatasana - ✔✔Chair Pose (3-5B)
✔✔chair pose cues - ✔✔lift your torso up, bend your knees and sit back like there is a
chair behind you, shift your weight into your heels and reach your arms up and rotate
your pinkies in, sit lower into your chair. 2 more breaths here.
✔✔Exhale Uttanasana - ✔✔Forward fold
✔✔Inhale Urdhva Uttanasana - ✔✔Halfway Lift
✔✔Exhale Chaturanga Dandasana - ✔✔High plank to mid plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward Facing Dog
✔✔Inhale - ✔✔Right leg high
