COREPOWER YOGA EVALUATION TEST ALL SET
QUESTIONS AND ANSWERS SURE A+
✔✔Transition from Runner's Lunge - ✔✔Exhale to High Plank, prepare for side plank,
Plant your Left hand directly underneath your shoulder
✔✔Inhale Vasisthasana - ✔✔Side Plank
✔✔Side Plank Cues - ✔✔Roll your heels to the left and stack your feet, flex your toes;
lift your hips high, reach your right arm up and stack shoulders over wrists, option to
drop to your right knee, squeeze your inner thighs
✔✔Exhale Chaturanga Dandasana - ✔✔High Plank to Mid plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward Facing Dog
✔✔Inhale - ✔✔Left leg high
✔✔Exhale - ✔✔Low Lunge
, ✔✔Crescent Lunge cues left side - ✔✔stack your front knee over your ankle, square
and level your hips forward, lift and press through your back heel, draw your tailbone
down and lift your chest up, reach your arms up and rotate your pinkies in
✔✔Inhale Anjaneyasana - ✔✔Crescent Lunge
✔✔Exhale Parivrtta Anjaneyasana - ✔✔Revolving Crescent
✔✔Revolving Crescent cues left side - ✔✔bring your hands to heart center, hinge
forward and bring your right elbow to the outside of your left thigh, keep your front knee
over your ankle, option to drop to your knee to deepen the twist, lift your ribs off your
thigh, inhale lengthen your spine, exhale deepen your twist...release to runners lunge
✔✔Inhale - ✔✔release your twist and bring your hands to frame your foot
✔✔Exhale - ✔✔Runners lunge
✔✔runners lunge cue left side - ✔✔Bring your hands or forearms to your mat, bring
your hands to the inside of your front foot, lower your hips down, option to drop your
back knee, square your shoulders to the front of the room, relax your head, neck and
shoulders
✔✔Transition from Runner's Lunge - ✔✔Exhale to High Plank, Plant your right hand
directly underneath your shoulder
✔✔Inhale Vasisthasana - ✔✔Side plank
✔✔Side Plank cues left side - ✔✔Roll your heels to the right and stack your feet, flex
your toes; lift your hips high, reach your right arm up and stack shoulders over wrists,
option to drop to your left knee, squeeze your inner thighs
✔✔Exhale Chaturanga Dandasana - ✔✔High Plank to mid plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward facing dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward Facing dog
✔✔Transition from down dog to chair pose - ✔✔step to the to of your mat, inhale
halfway lift, exhale forward fold..
✔✔Inhale Utkatasana - ✔✔Chair Pose
✔✔transition from chair pose to prayer twist - ✔✔exhale hands to heart center, inhale
hinge forward, exhale prayer twist
QUESTIONS AND ANSWERS SURE A+
✔✔Transition from Runner's Lunge - ✔✔Exhale to High Plank, prepare for side plank,
Plant your Left hand directly underneath your shoulder
✔✔Inhale Vasisthasana - ✔✔Side Plank
✔✔Side Plank Cues - ✔✔Roll your heels to the left and stack your feet, flex your toes;
lift your hips high, reach your right arm up and stack shoulders over wrists, option to
drop to your right knee, squeeze your inner thighs
✔✔Exhale Chaturanga Dandasana - ✔✔High Plank to Mid plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward Facing Dog
✔✔Inhale - ✔✔Left leg high
✔✔Exhale - ✔✔Low Lunge
, ✔✔Crescent Lunge cues left side - ✔✔stack your front knee over your ankle, square
and level your hips forward, lift and press through your back heel, draw your tailbone
down and lift your chest up, reach your arms up and rotate your pinkies in
✔✔Inhale Anjaneyasana - ✔✔Crescent Lunge
✔✔Exhale Parivrtta Anjaneyasana - ✔✔Revolving Crescent
✔✔Revolving Crescent cues left side - ✔✔bring your hands to heart center, hinge
forward and bring your right elbow to the outside of your left thigh, keep your front knee
over your ankle, option to drop to your knee to deepen the twist, lift your ribs off your
thigh, inhale lengthen your spine, exhale deepen your twist...release to runners lunge
✔✔Inhale - ✔✔release your twist and bring your hands to frame your foot
✔✔Exhale - ✔✔Runners lunge
✔✔runners lunge cue left side - ✔✔Bring your hands or forearms to your mat, bring
your hands to the inside of your front foot, lower your hips down, option to drop your
back knee, square your shoulders to the front of the room, relax your head, neck and
shoulders
✔✔Transition from Runner's Lunge - ✔✔Exhale to High Plank, Plant your right hand
directly underneath your shoulder
✔✔Inhale Vasisthasana - ✔✔Side plank
✔✔Side Plank cues left side - ✔✔Roll your heels to the right and stack your feet, flex
your toes; lift your hips high, reach your right arm up and stack shoulders over wrists,
option to drop to your left knee, squeeze your inner thighs
✔✔Exhale Chaturanga Dandasana - ✔✔High Plank to mid plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward facing dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward Facing dog
✔✔Transition from down dog to chair pose - ✔✔step to the to of your mat, inhale
halfway lift, exhale forward fold..
✔✔Inhale Utkatasana - ✔✔Chair Pose
✔✔transition from chair pose to prayer twist - ✔✔exhale hands to heart center, inhale
hinge forward, exhale prayer twist
