1-174 of 174
SOP for CSEP-CPT
-apparently healthy people aged 15-69 years old
-people with one stable chronic condition who are able to exercise
independently
-basic PA advice to <15 and >69 years old
-recognizes their own area of expertise and refers clients who fall outside that
expertise
Muscular endurance
, ability to exert sub maximal force repeatedly, or sustain a static contraction
without fatigue
(pushups)
Emergency procedures
-Other
-loss of consciousness=initiate mergence procedures immediately
-if any other serious incident occurs= request emergency services, provide
emergency treatment (CPR/Automated External Defibrillator)
-complete an incident report form in <24 hours
Rockport Test Procedure
- warm up for 3 mins
- instruct participant to walk the mile as quickly as possible without speed
walking
-measure HR and RPE immediately at end of test
- field test = not in a controlled environment, no equipment
Physiological adaptations to training
, increase Q
increase Blood Volume
increase Hematocrit
increase Heart Volume
increase Blood flow to lungs
increase size and # of mitochondria of muscle
increase mitochondria enzymatic activity
increase capilarization
increase in fat oxidation enzyme activity
decrease in peripheral resistance
stages of transtheretical model
1) precontemplation
2) contemplation
3) preparation
4) action
5) maintenance
(Step 1-ASK)
First Meeting
establish rapport and gather information about the client's goals, physical
activity background, knowledge and interests, confirm readiness for physical
activity and secure informed consent
, Ballistic/Dynamic
bouncing and jerking movements at extreme ROM or point of discomfort
- can be bad (muscle spindle)
- can be used with individuals engaging in activities with ballistic movements
mCAFT
multi-stage step test
15-69 years
15-20 mins
Muscular strength
peak force or torque developed during a maximal voluntary contraction
Variables for Rockport Test
SOP for CSEP-CPT
-apparently healthy people aged 15-69 years old
-people with one stable chronic condition who are able to exercise
independently
-basic PA advice to <15 and >69 years old
-recognizes their own area of expertise and refers clients who fall outside that
expertise
Muscular endurance
, ability to exert sub maximal force repeatedly, or sustain a static contraction
without fatigue
(pushups)
Emergency procedures
-Other
-loss of consciousness=initiate mergence procedures immediately
-if any other serious incident occurs= request emergency services, provide
emergency treatment (CPR/Automated External Defibrillator)
-complete an incident report form in <24 hours
Rockport Test Procedure
- warm up for 3 mins
- instruct participant to walk the mile as quickly as possible without speed
walking
-measure HR and RPE immediately at end of test
- field test = not in a controlled environment, no equipment
Physiological adaptations to training
, increase Q
increase Blood Volume
increase Hematocrit
increase Heart Volume
increase Blood flow to lungs
increase size and # of mitochondria of muscle
increase mitochondria enzymatic activity
increase capilarization
increase in fat oxidation enzyme activity
decrease in peripheral resistance
stages of transtheretical model
1) precontemplation
2) contemplation
3) preparation
4) action
5) maintenance
(Step 1-ASK)
First Meeting
establish rapport and gather information about the client's goals, physical
activity background, knowledge and interests, confirm readiness for physical
activity and secure informed consent
, Ballistic/Dynamic
bouncing and jerking movements at extreme ROM or point of discomfort
- can be bad (muscle spindle)
- can be used with individuals engaging in activities with ballistic movements
mCAFT
multi-stage step test
15-69 years
15-20 mins
Muscular strength
peak force or torque developed during a maximal voluntary contraction
Variables for Rockport Test
