1-234 of 234
Whats the error for skinfold assessments?
+/- 3.5%
Agonist-Antagonist Muscle Balance for:
Ankle plantar and dorsiflexors
3:1
,instability devices
greater EMG activity in rectus abdominus (____ x) and external obliques (_____ x) but also a
greater spinal load
using exercise ball for crunch
-2
-4
How do we assess CR fitness?
• At Rest: HR and BP
• During Exercise: Graded Exercise Tests (GXT)
estimating occupational energy expenditure
RMR accounts for 50-70% of total daily caloric needs depending on activity
level
sedentary: 15 men 15 women
lightly active: 40 men 35 women
moderately active: 50 men 45 women
very active: 85 men 70 women
, exceptionally active: 100 men and women
so lightly active female needs 35% more cals than her BMR
(T/F) Since it's not very reproducible, peak does NOT provide a good baseline for
exercise
prescription
True
resistance program basics
program will be built on experience level and program goal in mind: healthy
or fitness goal
prescribe type of resistance exercise (mode), intensity, time (duration) and
frequency
outline plan for progression with an eye on increasing volume to overtax for
results
Difference between android and gynoid obesity?
, Android - Fat is more central
Gynoid - Fat is more lower
Any activity that is between 3-6 METs is considered?
Moderate
Relative strength of the upper‐body should be at least __________that of the
lower‐body
Give this one a try later!
40-60%
order of exercises
Give this one a try later!
sequence of exercises performed in one training session should be organized
in such a way to maximize fore generating capacity for each effort
Whats the error for skinfold assessments?
+/- 3.5%
Agonist-Antagonist Muscle Balance for:
Ankle plantar and dorsiflexors
3:1
,instability devices
greater EMG activity in rectus abdominus (____ x) and external obliques (_____ x) but also a
greater spinal load
using exercise ball for crunch
-2
-4
How do we assess CR fitness?
• At Rest: HR and BP
• During Exercise: Graded Exercise Tests (GXT)
estimating occupational energy expenditure
RMR accounts for 50-70% of total daily caloric needs depending on activity
level
sedentary: 15 men 15 women
lightly active: 40 men 35 women
moderately active: 50 men 45 women
very active: 85 men 70 women
, exceptionally active: 100 men and women
so lightly active female needs 35% more cals than her BMR
(T/F) Since it's not very reproducible, peak does NOT provide a good baseline for
exercise
prescription
True
resistance program basics
program will be built on experience level and program goal in mind: healthy
or fitness goal
prescribe type of resistance exercise (mode), intensity, time (duration) and
frequency
outline plan for progression with an eye on increasing volume to overtax for
results
Difference between android and gynoid obesity?
, Android - Fat is more central
Gynoid - Fat is more lower
Any activity that is between 3-6 METs is considered?
Moderate
Relative strength of the upper‐body should be at least __________that of the
lower‐body
Give this one a try later!
40-60%
order of exercises
Give this one a try later!
sequence of exercises performed in one training session should be organized
in such a way to maximize fore generating capacity for each effort
