NBHWC TEST BANK QUESTIONS WITH
VERIFIED ANSWERS FULL REVIEW
●● what is insensible water loss and how much fluid to we lose to it per
day?
Answer: breathing and sweating. about 1 L
●● what is sensible water loss?
Answer: water loss from urine and bowl movements
●● what is a good hydration guideline?
Answer: based on an individual's body weight. recommended daily
water intake = 1/2 of body weight in ounces. divide this answer by 8 to
see the amount of 8 oz glasses needed daily
●● how much water is needed during exercise?
Answer: increase water intake by 8 oz for every 30 minutes of physical
activity. electrolytes should be replaced after 90 minutes of exercise.
●● what is the leading source of added sugars in the American diet?
Answer: sugary drinks
●● what percent of total daily calorie should added sugars be?
, Answer: 10% or less
●● when should a person consume water during a meal?
Answer: 20-30 minutes before the meal and 20-30 minutes after a meal,
but not during
●● what foods can contribute to inflammation?
Answer: refined carbohydrates, fried foods, soda and other sugary
beverages, red meat and processed meat, and margarine/shortening
●● what foods are abundant in an anti-inflammatory diet?
Answer: tomatoes, olive oil, green leafy vegetables, nuts, fatty fish, and
fresh fruits
●● what 4 sections are on the Healthy Eating Plate?
Answer: vegetables, fruits, whole grains, and proteins
●● what is a normal range for daily carbohydrate intake?
Answer: 45-65% of calories
●● what is a normal range for daily fat intake?
Answer: 20% of calories
VERIFIED ANSWERS FULL REVIEW
●● what is insensible water loss and how much fluid to we lose to it per
day?
Answer: breathing and sweating. about 1 L
●● what is sensible water loss?
Answer: water loss from urine and bowl movements
●● what is a good hydration guideline?
Answer: based on an individual's body weight. recommended daily
water intake = 1/2 of body weight in ounces. divide this answer by 8 to
see the amount of 8 oz glasses needed daily
●● how much water is needed during exercise?
Answer: increase water intake by 8 oz for every 30 minutes of physical
activity. electrolytes should be replaced after 90 minutes of exercise.
●● what is the leading source of added sugars in the American diet?
Answer: sugary drinks
●● what percent of total daily calorie should added sugars be?
, Answer: 10% or less
●● when should a person consume water during a meal?
Answer: 20-30 minutes before the meal and 20-30 minutes after a meal,
but not during
●● what foods can contribute to inflammation?
Answer: refined carbohydrates, fried foods, soda and other sugary
beverages, red meat and processed meat, and margarine/shortening
●● what foods are abundant in an anti-inflammatory diet?
Answer: tomatoes, olive oil, green leafy vegetables, nuts, fatty fish, and
fresh fruits
●● what 4 sections are on the Healthy Eating Plate?
Answer: vegetables, fruits, whole grains, and proteins
●● what is a normal range for daily carbohydrate intake?
Answer: 45-65% of calories
●● what is a normal range for daily fat intake?
Answer: 20% of calories
