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Nura 1500 Final Exam Vitamins: Functions, Sources, and Deficiencies in Human Nutrition Questions and Answers.

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Vitamin C (ascorbic acid) - Answer Antioxidant, tissue building, iron absorption Vitamin C Food Sources - Answer Citrus fruit juices and vegetables Vitamin C Deficiency - Answer Scurvy, decreased iron absorption, bleeding gums Thiamin (B1) - Answer Muscle energy, GI support, CV support Thiamin Food Sources - Answer Meats, grain, legumes Thiamin Deficiency - Answer Beriberi, altered digestion, CNS and CV problems Riboflavin (B2) - Answer Growth, energy, tissue healing Riboflavin Food Sources - Answer Milk, meats, green leafy vegetables Riboflavin Deficiency - Answer Skin eruption, cracked lips, red swollen tongue Niacin (B3) - Answer Energy and protein metabolism/cellular metabolism Niacin Food Sources - Answer Liver, nuts, legumes Niacin Deficiency - Answer Pellagra, skin lesions, GI and CNS findings, dementia Pantothenic acid (B5) - Answer Fatty acid metabolism, cell synthesis, heme production Pantothenic acid Food Sources - Answer Organ meats, egg yolk, avocados, broccoli Pantothenic acid Deficiency - Answer Anemia, CNS changes

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Nura 1500 Final Exam Vitamins:
Functions, Sources, and Deficiencies in
Human Nutrition Questions and
Answers.
Vitamin C (ascorbic acid) - Answer Antioxidant, tissue building, iron absorption



Vitamin C Food Sources - Answer Citrus fruit juices and vegetables



Vitamin C Deficiency - Answer Scurvy, decreased iron absorption, bleeding gums



Thiamin (B1) - Answer Muscle energy, GI support, CV support



Thiamin Food Sources - Answer Meats, grain, legumes



Thiamin Deficiency - Answer Beriberi, altered digestion, CNS and CV problems



Riboflavin (B2) - Answer Growth, energy, tissue healing



Riboflavin Food Sources - Answer Milk, meats, green leafy vegetables



Riboflavin Deficiency - Answer Skin eruption, cracked lips, red swollen tongue



Niacin (B3) - Answer Energy and protein metabolism/cellular metabolism



Niacin Food Sources - Answer Liver, nuts, legumes



Niacin Deficiency - Answer Pellagra, skin lesions, GI and CNS findings, dementia



Pantothenic acid (B5) - Answer Fatty acid metabolism, cell synthesis, heme production



Pantothenic acid Food Sources - Answer Organ meats, egg yolk, avocados, broccoli



Pantothenic acid Deficiency - Answer Anemia, CNS changes

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