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Cognitive Behavioral Therapy (CBT) 2026 | Study Guide, Practice Questions, Answers, Rationales & Exam Review

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Review Cognitive Behavioral Therapy (CBT) with focused coverage of core principles, cognitive and behavioral techniques, therapeutic interventions, treatment strategies, counselor skills, and practical applications. Includes organized study notes, practice questions, answers, and detailed rationales to support psychology, counseling, psychotherapy, and mental health exam preparation.

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Cognitive Behavioral
Therapy (CBT) 2026 |
Study Guide, Practice
Questions, Answers,
Rationales & Exam Review




Updated Questions and Answers
100% Verified Exam Prep and Comprehensive
Rationales
Included

, T/F: Rational emotive behavior therapy (REBT) makes use False
of both cognitive and behavioral techniques, but it does not
use emotive techniques.


T/F: REBT practitioners strive to unconditionally accept all True
clients and to teach them to unconditionally accept others
and themselves.


T/F: Cognitive therapy, an evidence-based therapy for False
depression, was developed by Meichenbaum.



T/F: A major contribution made by Ellis, the Becks, True
Padesky and Mooney, and Meichenbaum is the
demystification of the therapy process.


T/F: Ellis shares Rogers's view of the client-therapist False
relationship as a condition for change to occur within
clients.


T/F: Beck developed a procedure known as stress False
inoculation training.



T/F: According to Albert Ellis, to feel worthwhile, human False
beings need love and acceptance from significant others.



T/F: Ellis maintains that events themselves do not cause True
emotional disturbances; rather, it is our evaluation of and
beliefs about these events that cause our problems.


T/F: A difference between Beck's cognitive therapy and True
Ellis's REBT is that Beck places more emphasis on helping
clients discover their misconceptions for themselves than
does Ellis.


T/F: According to Beck, people become disturbed when True
they label, interpret, and evaluate themselves by a set of
rules that are unrealistic.


What is a part of stress inoculation training? a combination of information giving, Socratic discovery-oriented inquiry, cognitive
restructuring, problem solving, relaxation training, behavioral rehearsals, self-
monitoring, self-instruction, self-reinforcement, and modifying environmental
situations.


REBT is based on the premise that human beings learn irrational beliefs from significant others during childhood and then re-create
these irrational beliefs throughout our lifetime.

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