____________________________________________________
CLUB PILATES WRITTEN EXAM
QUESTIONS AND ANSWERS
OBJECTIVE ASSESSMENT EXAM
Actual Questions and Answers
100% Guarantee Pass
2026-2027 Update Exam
____________________________________________________
This Exam contains:
➢ 148 Questions and Answers
➢ 100% Guarantee Pass
➢ Multiple-Choice / Q&A.
➢ Each Question Includes The Correct Answer
➢ Expert-Verified explanation
,1. What is the safest way to complete the arm facing side series?
Answer- Having the client sit on the carriage or long box Correct answer ✔✔
2. What are the major muscles emphasized in supine arms in straps series?
Answer- Transverse abdominis for stabilization, hip flexors to hold legs in place and latissimus
dorsi & the long head of the tricep for arm movement Correct answer ✔✔
3. What is the most advanced variation of Bridge and why?
Answer- Semi circle - it incorporates multiple variations of spinal articulations and requires a
client to have impeccable proprioceptive awareness Correct answer ✔✔
4. What are the four main muscles emphasized during footwork on the reformer?
Answer- Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings Correct answer
✔✔
5. Clients should always be in thoracic extension when jumping supine on the jumpboard?
Answer- False Correct answer ✔✔
6. Pick the correct list of possible matwork variations that could be taught on the reformer with
arms in straps.
Answer- Single leg stretch, Double leg stretch, Lower and lift, Scissors, Helicopters, Criss-
Cross, Frogs Correct answer ✔✔
7. Mermaid cannot be modified and should not be done unless the client is ready.
Answer- False (Mermaid has modifications where the client can have multiple limitations and
still get the benefit from the move) Correct answer ✔✔
, 8. Why would you place the leg straps above your client's knees during feet in straps series?
Answer- If your client needed a smaller Range of Motion (ROM) in the hip joint Correct
answer ✔✔
9. What is the best way to evaluate the ROM of the ankles?
Answer- Heels lower and Lift Correct answer ✔✔
10. What are the contraindications for Swan on the Reformer?
Answer- Pregnancy, shoulder replacement, slipped disc, osteoporosis Correct answer ✔✔
11. When is a client ready to jump?
Answer- When they have a stable pelvis and they are able to maintain a basic level of
proprioceptive awareness? Correct answer ✔✔
12. The correct starting position for Backstroke on the long box is supine on the box with the
head near the footbar and the torso flexed and supported on the box, legs in table top with the
arms straight up and facing the ceiling.
Answer- False Correct answer ✔✔
13. What are the elements of good flow programming when teaching group Pilates classes?
Answer- Progressions, Transitions, Creative Sequencing Correct answer ✔✔
14. During Side Lying Legs in Straps Series, the spine should be in a neutral position.
Answer- True Correct answer ✔✔
15. How is footwork on the jumpboard different. than footwork on the reformer?
CLUB PILATES WRITTEN EXAM
QUESTIONS AND ANSWERS
OBJECTIVE ASSESSMENT EXAM
Actual Questions and Answers
100% Guarantee Pass
2026-2027 Update Exam
____________________________________________________
This Exam contains:
➢ 148 Questions and Answers
➢ 100% Guarantee Pass
➢ Multiple-Choice / Q&A.
➢ Each Question Includes The Correct Answer
➢ Expert-Verified explanation
,1. What is the safest way to complete the arm facing side series?
Answer- Having the client sit on the carriage or long box Correct answer ✔✔
2. What are the major muscles emphasized in supine arms in straps series?
Answer- Transverse abdominis for stabilization, hip flexors to hold legs in place and latissimus
dorsi & the long head of the tricep for arm movement Correct answer ✔✔
3. What is the most advanced variation of Bridge and why?
Answer- Semi circle - it incorporates multiple variations of spinal articulations and requires a
client to have impeccable proprioceptive awareness Correct answer ✔✔
4. What are the four main muscles emphasized during footwork on the reformer?
Answer- Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings Correct answer
✔✔
5. Clients should always be in thoracic extension when jumping supine on the jumpboard?
Answer- False Correct answer ✔✔
6. Pick the correct list of possible matwork variations that could be taught on the reformer with
arms in straps.
Answer- Single leg stretch, Double leg stretch, Lower and lift, Scissors, Helicopters, Criss-
Cross, Frogs Correct answer ✔✔
7. Mermaid cannot be modified and should not be done unless the client is ready.
Answer- False (Mermaid has modifications where the client can have multiple limitations and
still get the benefit from the move) Correct answer ✔✔
, 8. Why would you place the leg straps above your client's knees during feet in straps series?
Answer- If your client needed a smaller Range of Motion (ROM) in the hip joint Correct
answer ✔✔
9. What is the best way to evaluate the ROM of the ankles?
Answer- Heels lower and Lift Correct answer ✔✔
10. What are the contraindications for Swan on the Reformer?
Answer- Pregnancy, shoulder replacement, slipped disc, osteoporosis Correct answer ✔✔
11. When is a client ready to jump?
Answer- When they have a stable pelvis and they are able to maintain a basic level of
proprioceptive awareness? Correct answer ✔✔
12. The correct starting position for Backstroke on the long box is supine on the box with the
head near the footbar and the torso flexed and supported on the box, legs in table top with the
arms straight up and facing the ceiling.
Answer- False Correct answer ✔✔
13. What are the elements of good flow programming when teaching group Pilates classes?
Answer- Progressions, Transitions, Creative Sequencing Correct answer ✔✔
14. During Side Lying Legs in Straps Series, the spine should be in a neutral position.
Answer- True Correct answer ✔✔
15. How is footwork on the jumpboard different. than footwork on the reformer?
